00:00Have you ever noticed how just moving your body, even a little, can shift your entire mood?
00:05For many people, especially after retirement, exercise becomes more than a health habit,
00:11it becomes a path to rediscovering self-worth.
00:14When we choose to move, to walk, to run, we're telling ourselves,
00:19I'm still worth the effort. Each step becomes a small promise kept,
00:23proof that we can still nurture our bodies and minds.
00:26After retirement or loss, many of us quietly question our purpose.
00:34The routines that once defined as work, family, achievement, fade away.
00:40That's when movement can step in to rebuild the rhythm of daily life.
00:45Exercise isn't about perfection. It's a form of self-kindness.
00:51When you move your body, you're sending a message of care to yourself,
00:55I'm still here. I still matter.
01:00Psychologically, movement activates our brain's reward centers, boosting serotonin and endorphins.
01:06These natural chemicals help us feel more alive, more confident, and more grounded in who we are.
01:14Creating a simple daily movement routine gives structure to your days, and purpose to your mornings.
01:19The key isn't how far or fast you go, but that you keep showing up.
01:25As your body grows stronger, so does your sense of belonging.
01:29Exercise often leads to new friendships, new adventures, and a renewed belief in your own worth.
01:36You don't need to change your whole life overnight.
01:40Start with one walk, one stretch, one deep breath.
01:43Every act of movement is a quiet way of saying, I am still becoming.
01:49If this message resonated with you, take that first step today.
01:54Your self-worth isn't gone.
01:56It's simply waiting to be rediscovered through movement.
01:58our half once.
02:00All right.
02:01You're going to skip ahead.
02:01Whoa, my bobs.
02:07All right.
02:08falcon.
02:14What does that mean?
02:14I absolutely like.
02:18Let's open.
02:20We love that.
02:21We love and...
02:22...
02:23...
02:23We love you.
02:24We love you.
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