Walking Through Grief The Healing Power of Gentle Exercise

Transcript

00:00Grief can feel heavy, but what if just 10 minutes of gentle walking could start to lighten that

00:05weight? When we lose someone, even simple daily routines can feel overwhelming. Taking that first

00:11step matters more than distance or speed. Walking gently engages the body, calms the nervous system,

00:18and signals to the mind, you are still here, you are still moving forward. Add a friend,

00:24a neighbor, or even a support group, and that walk becomes more than exercise. It becomes

00:30connection. Research shows even 10 minutes of walking can lift mood, reduce depression,

00:37and release feel-good endorphins. Start small. One walk after breakfast or before sunset.

00:44Consistency, not perfection, is what heals. Walking won't erase grief, but step by step,

00:50it helps you carry it with more ease and with more love. If you or someone you love is walking

00:56through grief, share this video. And remember, you don't have to walk alone.