https://thebestweddingideas.wordpress.com/mind-o-matics-the-path-to-self-liberation/ . A full description of very simple exercises that will provide you with perfect sleep as well as rest for your body and soul...
But for the more advanced, it is a recipe for overcoming the world of thoughts and reaching the sphere, the state beyond thoughts, which will not go away with the death of our brain... . https://musicecho.wordpress.com/the-state-without-a-state/
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