00:00time to turn those clocks again daylight saving time 2025 is coming and millions across the world
00:07are getting ready to spring forward in the united states dst begins on sunday march 9th 2025
00:14at 2 a.m that's when we move our clocks one hour forward losing an hour of sleep but gaining more
00:22daylight in the evening but not everyone takes part many regions including parts of asia africa
00:27and the middle east don't follow daylight saving at all the idea started more than a century ago
00:33meant to save energy by maximizing daylight hours but today critics say it causes more harm than good
00:40with sleep disruption and health concerns whether you love it or hate it daylight saving time
00:46continues to be one of the most debated traditions in modern life don't forget the next clock change
00:52comes on november 2nd 2025 when we fall back one hour for more updates like this subscribe to news
00:58plus globe where the world stays informed one story at a time
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