Daylight saving time 2026 in the U.S.: what you need to know

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Daylight saving time in the U.S. begins on March 8, 2026, when clocks move forward one hour at 2:00 a.m. While most states observe the change, Arizona, Hawaii and several U.S. territories do not. Devices update automatically, but personal schedules may need adjustment.

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00:01Daylight Saving Time in the United States begins on Sunday, March 8, 2026.

00:06At 2 a.m., clocks will move forward 1 hour to 3 a.m.

00:11The goal is to make better use of daylight, reduce energy consumption,

00:15and encourage more outdoor activity during the evening hours.

00:19Arizona, except for the Navajo Nation, and Hawaii do not observe the change.

00:24U.S. territories like Puerto Rico and Guam also remain on Standard Time.

00:28While most devices update automatically, it's important to adjust your schedule and routines accordingly.

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