00:00Hola a todos. Hoy voy a mostrar dos diferentes tipos de colegio.
00:06Ya sabemos que colegio es importante para la piel, pero también para la piel y la piel,
00:11porque es una proteína que está encontrado naturalmente ahí.
00:16Lo que es, como la edad, es perdido.
00:22Así que una buena opción sería esta pequeña cana de Bigreen,
00:25which in addition to containing hydrolyzed collagen, which is easier to assimilate,
00:29also contains hyaluronic acid and vitamin C, which will keep our joints healthy.
00:38As I said, it would be essential for older people,
00:41but also for athletes to prevent injuries and damage to bones and joints.
00:47The way to take it is just one scoop a day, and it also has a neutral flavor,
00:52so it won't alter the flavor at all.
00:56What we can add after that is water or some juice,
00:58which would give it a more pleasant flavor.
01:03On the other hand, for those who find it very tedious to take small scoops in a can,
01:07we also have tablets.
01:11In this case, it would be this one from Botanica Pharma,
01:14which contains hydrolyzed collagen and magnesium to reduce fatigue and tiredness.
01:19The dosage would be two tablets a day in the morning with a large glass of water.
01:23So now you know.
01:25Encourage yourself to take collagen.
01:27No.
01:27No.
01:28No.
01:31No.
01:33No.
01:35Gracias.
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