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The Independent
  • 2 days ago
Chris Kamara sends inspirational message to anyone struggling with mental healthThe Independent

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00:00Well, I reach rock bottom with my illness.
00:05I get emotional talking about it.
00:09But the brain is a weird thing.
00:13You have these little voices in your head telling you you're no good.
00:19What I would say is don't listen to them at all.
00:23Listen to other people when you're down.
00:27And when you're up, inspire other people who are feeling not too good.
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