Eat Healthy & Live Healthy | Diet nutrition and lifestyle | by Dr Zain Ul Abideen
Want to eat healthier but don’t know where to start? 🌱 In this video, we break down the basics of diet, nutrition, and healthy eating lifestyles in a simple and easy way.
✅ What is a diet? ✅ How nutrition fuels your body? ✅ Tips for building a healthy lifestyle that lasts.
From balanced meals and mindful eating to choosing whole foods over processed ones — this guide will help you make small changes that lead to big results.
✨ Start today, one meal at a time, and create a healthier, happier you!
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