Mental Health Awareness | Coping with Anxiety & Depression | By Dr Zain Ul Abideen - video Dailymotion

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Mental Health Awareness | Coping with Anxiety & Depression | By Dr Zain Ul Abideen  Anxiety and depression affect millions of people every day—but many still don’t fully understand what they mean. In this video, we break down the signs, causes, and coping strategies in a simple and supportive way.  You’ll learn: ✔️ What anxiety really feels like ✔️ How depression goes beyond sadness ✔️ The most common warning signs ✔️ Why they happen ✔️ Practical coping tips to improve mental health  💙 Remember—you are not alone. Seeking help is a sign of strength, not weakness.

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00:00Every day, millions of people around the world struggle with anxiety and depression.

00:08For some, it feels like an endless cycle of worry and sadness.

00:12But mental health challenges don't define who you are.

00:15In this video, we'll explore what anxiety and depression really mean,

00:20the signs to watch out for, and ways to cope,

00:22and most importantly, remind you that you are not alone.

00:27Anxiety is often misunderstood.

00:29It's not just about feeling nervous before an exam or job interview.

00:34For many, anxiety feels like a constant battle inside the mind.

00:39A racing heartbeat, restlessness, sweaty palms, or endless what-if thoughts that refuse to stop.

00:46It can make everyday decisions overwhelming and leave you feeling trapped inside your own head.

00:52Depression is more than sadness.

00:55It's an invisible weight that drains your energy and hope.

00:58People living with depression often lose interest in hobbies, relationships, and even life itself.

01:05It can feel like waking up every morning with no motivation,

01:09feeling disconnected from the world,

01:11and battling thoughts that whisper you're not good enough,

01:15even when that's far from the truth.

01:17Some warning signs of anxiety and depression include constant overthinking and fear of the future,

01:25fatigue that doesn't go away even after rest,

01:28difficulty sleeping, or sometimes sleeping too much.

01:32You may also feel worthless or guilty for no reason,

01:35lose focus on studies or work, or avoid friends and family.

01:38If these feelings last for weeks or months, it could be more than just a rough patch.

01:44But why does it happen?

01:47Anxiety and depression don't have one simple cause.

01:51They can be triggered by stressful events, childhood trauma, chemical imbalances in the brain,

01:57or even genetics.

01:58Sometimes it's a mix of work pressure, family expectations, or lifestyle habits that build up over time.

02:05Understanding that it's not your fault is the first step toward healing.

02:09The good news is, there are ways to cope and heal.

02:15Start small.

02:16Talk to someone you trust about how you're feeling.

02:19Try deep breathing or mindfulness exercises to calm your mind.

02:24Regular exercise, even a 15-minute walk, can lift your mood.

02:28Write your thoughts in a journal to release them from your mind.

02:31And if it feels overwhelming, don't hesitate to reach out to a therapist or counselor.

02:37Professional help is not a weakness.

02:39It's a powerful step toward recovery.

02:43One of the biggest challenges around mental health is the stigma.

02:48Too often, people hide their struggles because they're afraid of being judged.

02:53But the truth is, mental health is just as important as physical health.

02:57Needing help doesn't mean you're weak.

02:59It means you're human.

03:01And talking openly about mental health is the first step in breaking the cycle of silence.

03:06If you or someone you know is struggling with anxiety or depression, remember, you don't

03:13have to go through it alone.

03:16Start the conversation, show compassion, and take one small step toward healing every day.

03:21And if this video gave you clarity or comfort, please like, share, and subscribe.

03:27Together, we can create a world where mental health is understood, supported, and respected.

Mental Health Awareness | Coping with Anxiety & Depression | By Dr Zain Ul Abideen

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