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Joel Kirby Fitness

Physique update coming in! Showing my progress and the results of a lot of training and consistency at the gym. 💪 If you enjoy this kind of content, follow me to keep up with the next videos and see how the progress is going! 👀  #gymtok #physiqueupdate #fyp #fitness #gymlifestyle #fitnessmotivation #workout

Transcript

00:00Welcome to the Joel Kirby Fitness account.

00:02Just going to be doing gym videos and stuff like that.

00:04Classic, classic account, do you know what I mean?

00:06But screw my main account, I'm going to do it on here.

00:08Anyway, let's start with a rig update.

00:11This is the rig I'm currently running.

00:12I'm about 85kg in the day and about 83.5kg in the morning after using the toilet.

00:17And I currently do like a bro split, I think it's called.

00:19So it's like chest one day, chest and try one day, then back and bye.

00:23Then shoulders and maybe tricep again.

00:25Next day legs and then repeat basically.

00:27Yeah.

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