00:00IBS has three main treatment pillars.
00:04So IBS has three main pillars.
00:07First, diet.
00:08This is how you manage your triggers in the water.
00:15Secondly, lifestyle.
00:16This is yoga, meditation, exercise.
00:20Third, stress management.
00:22This is how you manage your exercise.
00:25First one, mental health management,
00:27this is how you manage it.
00:30If you click on the video,
00:32click on the link to the podcast.
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