00:00Meditation for 4th October 1. Preparation. Sit or lie comfortably. Close your eyes and take three slow, deep breaths. Visualize a solid foundation beneath you, a strong, safe and stable base.
00:192. Grounding flow. Inhale deeply and imagine drawing strength and clarity from the earth. Exhale releasing tension, rigidity or fear of change.
00:323. Visualization. Picture yourself building your life like a skilled architect, carefully, purposefully, yet leaving space for creativity and exploration. Imagine a gentle flow of light moving around your body, softening rigidity and opening pathways for adaptability.
00:554. Affirmation integration. Silently repeat. I build with purpose, flow with life and trust the journey. Sink your breath with the mantra and inhale. I build with purpose. Exhale. Flow with life and trust the journey.
01:145. Closing. Take three more slow, deep breaths. Visualize the light gently grounding into your body, carrying balance, confidence and peace.
01:27Open your eyes, carrying clarity, focus and calm energy into your day.
01:334. Meditation. Meditation. 10-15 minutes. 5. October. Purpose. Align your mind-body energy for clarity, creativity and emotional balance.
01:465. Prepare. Sit comfortably. Close your eyes and take three deep breaths.
01:515. Grounding. Imagine roots extending from your feet into the earth, anchoring you.
01:566. Breath awareness. Inhale slowly for four counts. Hold for two. Exhale for six.
02:03Repeat for five to six cycles.
02:056. Mantra integration. Silently repeat your mantra with each inhale and exhale.
02:12Visualize energy flowing through your body with every repetition.
02:17Visualization. Picture yourself moving through challenges effortlessly, adapting gracefully and radiating calm confidence.
02:28Closure. Slowly return to your surroundings.
02:30Slowly return to your surroundings, wiggling fingers and toes and carry the mantra's energy throughout your day.
02:36Please remember to like, subscribe, follow and comment.
02:41And if you would like to connect with me, please head over to my website www.dreaminfinitybrand88.com.
02:50Come, let's help and heal the world and people together.
02:53Come, let's help and heal the world and people together.
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