00:00Meditation 1-3 October. Meditation for 1 October.
00:07Theme. Balance between leadership and patience. Find your center. Sit comfortably.
00:15Close your eyes and take seven slow breaths. Seven is often linked to inner wisdom and reflection, balancing the bold one energy.
00:263. Visualization. Imagine yourself as a bright flame in the darkness.
00:33See how your flame shines strongly, lighting the path for others without burning too fiercely.
00:41Let your light expand but remain steady and calm.
00:46Affirmation cycle. With each inhale, silently say, I lead with love.
00:52With each exhale, silently say, I act with wisdom.
00:57Closing rest in silence for a few minutes. Feeling your inner strength balanced with peace.
01:03Meditation practice 2 October.
01:07Focus theme. Balance in communication. Inner peace. Posture. Breath.
01:13Sit comfortably with your spine tall. Inhale slowly for 4 counts. Hold for 2. Exhale for 6 counts.
01:23Repeat this for a few minutes, imagining you are exhaling any indecision or doubt.
01:29Visualization. Picture a calm silver moonlight above you. Moon is day. 2 influence.
01:35Bathing you in peace.
01:36Bathing you in peace. Now imagine a gentle golden light. Sunshine 1 influence from October.
01:42Filling you with confidence and clarity. See these two lights blending in your heart as a soft radiant glow.
01:51Symbolizing balance between sensitivity and strength.
01:55Silent repetition of mantra. On each inhale, I receive harmony. On each exhale, I express truth.
02:08Closing place your hand on your heart. Whisper. My voice is my gift. I am balanced. I am clear.
02:18Meditation for 3 October.
02:21Focus.
02:22Balancing creative expression with focused leadership. Breath work. 3-1 rhythm.
02:28Inhale to a slow count of 3. Honoring creativity. Imagination. Expansion.
02:34Hold briefly. Exhale to a count of 1. Releasing clutter. Returning to focus and clarity.
02:40Repeat the cycle for several minutes.
02:44Visualization.
02:45Imagine yourself standing before a blank canvas or open stage.
02:50Symbol of the 3's creativity.
02:53As you breathe, see a golden light forming into a single shining star above you.
02:59Symbol of the 1's leadership and clarity.
03:02Allow this star to guide your expression.
03:06Each word, action or idea aligning with your highest vision.
03:12Silent repetition.
03:13Silent repetition.
03:14On each inhale, silently say, I create.
03:19On each exhale, silently say, I lead.
03:25Continue until you feel both energized and grounded.
03:28Please remember to like, subscribe, follow and comment.
03:32And if you would like to connect with me, please head over to my website, www.dreaminfinitybrand88.com.
03:41Let's help and heal the world and people together.
03:44Continue to love it.
03:46Thanks for listening.
03:50Bye.
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