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Category

😹
Fun
Transcript
00:00So when do I meditate? I meditate usually in the morning before breakfast, usually in the evening before dinner.
00:07I try to. I'm not always faithful to that.
00:11And then also when I have the need.
00:13You know, I can feel the difference between being centered and having that equanimity and not.
00:20When there's stress, when there's tensions, when there's big things sometimes weighing on me.
00:24And I then know I just need to go meditate.
00:27And I can go into some quiet spot and be there for 20 minutes and it just goes all off me, all that.
00:35And then I come out of it and I have a clarity and an equanimity that lets me deal with whatever it is.
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