00:00So, I thought building willpower was impossible, but then I discovered the two-minute rule.
00:06It's simple. Brush your teeth with your non-dominant hand. It feels awkward, but that's
00:12the point. Every time you do it, you're training your brain. Two minutes of discomfort builds
00:19mental strength. Trust me, it's a game changer for self-discipline. So, are you ready to level
00:26up your willpower?
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