00:00so i'm supposed to focus for hours on end yeah that's not happening but here's how i tackle it
00:04with the 20 minute rule step one set a timer for 20 minutes this is your focused sprint no
00:09distractions allowed step two dive into your task with laser focus perfect time to get things done
00:15without overthinking final step when the timer goes off take a five minute break boom productivity
00:20boost no burnout inside you'll see this try it out and watch your efficiency soar or keep struggling
00:24your choice
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