VHS Opening - Cosmopolitan Tonetics - video Dailymotion

Cosmopolitan Tonetics Hips & Thighs Workout  Goodtimes Home Video - 1991  No Print Date

Transcript

00:00For more information visit www.fema.org

00:30Making sure the toe is pointing straight to the front of the room.

00:47Four more, seven, and eight.

00:50March it out.

00:51That's it.

00:51Now a little faster.

00:53Press it through.

00:54And two.

00:55Lift.

00:55Point that toe and lift it up.

00:57Try to straighten your legs behind as you lift.

01:18Hi, I'm Luanne Leonard.

01:24Welcome to Cosmopolitan's best-selling Tonetics workout series.

01:28Get ready to join me, Ivana, and Jay for a challenging lower body workout focusing on

01:35the hips, thighs, and buttocks.

01:37I've developed this program to help slim and trim those difficult to condition areas.

01:42We'll be doing half of these exercises standing and the other half lying on the floor, so be

01:47sure you have a mat or a rug nearby.

01:50Are you ready?

01:51Let's begin.