Science of Showers – Hot vs Cold Water Bath Explained #viral #trending #health #viral #trending #health - video Dailymotion

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#viral #trending #health #viral #trending #health    🚿 Cold Shower vs Hot Shower – Which One is Better for You? 🌡️ Every morning, we step into the bathroom with two choices – cold water or hot water. But have you ever wondered which one actually suits your body better?  In this video, we’ll explore the science-backed benefits of Cold Showers and Hot Showers and also share when each type of shower might be more suitable for you.  ✔️ Cold Showers may help with:  Boosting alertness & energy  Supporting blood circulation  Giving skin a tighter look & making hair appear shinier  Strengthening natural defense (immunity) in some cases  ✔️ Hot Showers may help with:  Relaxing the body & reducing stress  Loosening stiff muscles after a long day or workout  Supporting better sleep when taken at night  Providing relief in case of nasal congestion or flu-like symptoms  Promoting sweating, which may support natural detox processes  ⚠️ Important:  Very cold showers are not recommended if you are sick, have fever, or heart-related concerns.  Extremely hot showers may dry out skin, weaken hair, or increase blood pressure in some people.  This video is for educational purposes only and is not medical advice. Please consult a qualified health professional for personal guidance.  🎯 Extra Tips:  Gym recovery → Contrast shower (cold + hot) may feel refreshing  Ayurveda suggests → Cold showers in the morning for energy, warm showers at night for relaxation  Winter (North India) → Lukewarm water is safer  Summer (South India) → Cold showers may feel more refreshing  💡 The reality is: Both Cold and Hot showers have their own advantages. The best choice depends on your body, season, and situation.  👉 Comment below – Are you #TeamColdShower 🚿 or #TeamHotShower 🌡️? And if you find this video helpful, share it with your friends & family. Because health is the real wealth. 💪  Copyright Disclaimer under Section 107 of the copyright act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favour of fair use. How this content was ma

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00:00Imagine you wake up in the morning and enter the bathroom.

00:03There are two options, cold water on one side and hot water on the other.

00:07Which would you choose?

00:08Look, it's simple.

00:09Some of you will choose cold water, and some will choose hot water.

00:12But the question is, which water is best for your body?

00:15Today, we'll discuss the true significance of cold showers versus hot showers.

00:19After this, you'll be able to decide for yourself which water is best for which season, time, and situation.

00:24We all have our own shower stories.

00:26Some take cold showers even in winter because they feel it's more effective, while others take warm showers because they need relaxation.

00:33A friend of mine always suffered from muscle pain after the gym.

00:36He found on YouTube that cold showers are best for recovery, tried it, and the pain actually subsided.

00:42Meanwhile, when my aunt suffered from migraines, she always took hot showers and found relief.

00:47This means that bathing isn't just a habit, it's also a form of therapy.

00:50But the interesting thing is that science supports both cold and hot.

00:55Let's see how.

00:56When you take a cold shower, your body experiences a shock.

00:59This shock activates the sympathetic nervous system.

01:02This means your heart starts beating faster, blood circulation increases, and your brain becomes more alert.

01:07Cold showers also have some benefits.

01:09They help increase your energy and alertness.

01:12They also have a positive effect on testosterone, blood circulation, and hormones.

01:16Cold exposure activates brown fat in the body, which helps burn calories.

01:21Cold water also closes your pores, making your skin tight and your hair shiny.

01:25Regular cold showers also improve your immunity.

01:28However, if you have a fever, cold, cough, or heart problems, cold showers can be harmful.

01:33Now, let's talk about hot water.

01:35A warm bath relaxes the body because it activates the parasympathetic nervous system, which promotes a relaxed mood.

01:41Oat showers also have their own benefits.

01:43A warm bath reduces cortisol levels, a stress hormone, and relaxes muscles.

01:49For example, if you're feeling very stiff after a gym session, lukewarm water can help relax your muscles.

01:54A warm bath before bed regulates body temperature, leading to better sleep.

01:58Hot showers increase sweating, which helps flush out toxins.

02:03However, excessively hot water dries out the skin, weakens hair, and sometimes even increases blood pressure.

02:08Therefore, bathing should be done with lukewarm water.

02:11India has diverse climates.

02:13In Delhi, the water is ice cold in winter, while in Chennai, the water is automatically lukewarm in summer.

02:17Therefore, shower choices should vary according to the season and city.

02:21Lukewarm water is best in North Indian winters, and cold showers are best in South Indian summers.

02:26For those who go to the gym, a contrast shower is best.

02:29A little cold and a little hot.

02:31A shower combining the two creates a contrast that's best for gym goers.

02:35Ayurveda also says that cold water in the morning energizes, while lukewarm water at night calms the mind.

02:41So, now you know the truth.

02:43Cold and hot water have different benefits.

02:45If you want to feel fresh and energetic in the morning, take a cold shower.

02:48If you need recovery after the gym, take a shower that combines cold and hot.

02:52If you want to reduce stress before bed, take a hot shower.

02:56For glowing skin and shiny hair, take a cold shower.

02:59For relief from fever or sinus symptoms, take a hot shower.

03:02The choice depends on the situation and goal.

03:04So, in a way, you could say that a cold shower makes you a fighter, while a hot shower makes you a healer.

03:09So you can decide on a shower based on the situation.

03:12So now you have the science clear.

03:14Both cold and hot showers are great.

03:16You just have to use them in the right situation.

03:18Now, comment and tell us whether you prefer a cold or hot shower.

03:22And if you found this video helpful, please share it so that others can change their bathing habits and become healthy.

03:28Because health is real wealth.

03:30So, please comment on what topic you want the next video to be about.

Science of Showers – Hot vs Cold Water Bath Explained #viral #trending #health #viral #trending #health

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