Smartwatch Secrets: Health Hacks On Your Wrist!

Transcript

00:00I'm sure you've heard the news. Smartwatches do more than count steps.

00:03They've leveled up big time. Let's break down what's happening on your wrist.

00:07Heart rate? Super reliable. Great for workouts. Great for catching early health alerts.

00:13SPO2 sensors? Handy, but take blood oxygen readings with a pinch of salt.

00:17ECG? Surprisingly accurate in spotting irregular heartbeats.

00:21But smartwatches aren't just about numbers. They track sleep.

00:25They nudge you to move more. Tiny pushes for big habits.

00:29Stress monitoring now a standard feature.

00:33Menstrual tracking also standard helps people stay ahead.

00:38Bottom line? Your wrist tech is smarter and healthier than ever.