Can I Eat Sushi & Soft Cheese During Pregnancy?

Watch Can I Eat Sushi & Soft Cheese During Pregnancy? - Baby Wellness on Dailymotion

Transcript

00:00Can I eat sushi and soft cheese during pregnancy?

00:02This is one of the most common questions I get.

00:05I'm breaking down what's safe and what's not on your pregnancy plate

00:07so you can enjoy your food without worry.

00:10The truth is certain types of sushi can be risky due to raw fish,

00:13but cooked options are usually safe.

00:15And when it comes to soft cheese,

00:16we need to watch out for those that may contain unpasteurized milk.

00:20Navigating your pregnancy diet can be tricky,

00:22but there are plenty of delicious meals that keep you and your baby healthy.

00:26Remember, staying informed about what's safe

00:28allows you to enjoy mealtime without worry.

00:31Dining out can be a great experience.

00:33Just ask your server about your options to ensure you're making safe choices.

00:38It's all about balance,

00:39so don't hesitate to indulge in the foods that are safe for you.

00:42Embracing your cravings is possible while keeping health at the forefront.

00:46With a bit of knowledge,

00:47you can create an enjoyable and safe dining experience throughout your pregnancy.

00:52Home-cooked meals can be both nourishing and satisfying,

00:54allowing you to explore flavors that are safe for your pregnancy.

00:57Cooking with love transforms each dish into a comforting experience.

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