Ever wondered why stress leads to belly fat, even without overeating? This video reveals the surprising link between stress, hormones, and increased abdominal fat storage.
Learn how chronic stress triggers cortisol release, prompting your body to crave sugary and fatty foods while specifically targeting belly fat accumulation. Discover why this isn't just a cosmetic issue but a health concern tied to insulin resistance and other diseases.
Beyond dieting, find out how managing stress through light exercise, sufficient sleep, and relaxation techniques can lower cortisol levels and reduce belly fat. It's time to prioritize both your mental and physical well-being!
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