00:00You can gain pounds of muscle while losing pounds of fat.
00:04I thought it was impossible to lose fat and gain muscle at the same time.
00:07Yeah, a lot of people misinterpret more difficult than average to mean impossible.
00:12A really good example of this recently in the media was UFC president Dana White
00:15had an unreal transformation as health markers just threw the roof.
00:19I think he lost something like a total of maybe 35 pounds on the scale,
00:24but because he started taking weight training very seriously during that time,
00:27he must have gained anywhere from 5 to 15 pounds of muscle.
00:3215 is a bit extreme, but I'm willing to go 5 to 10 for sure.
00:35Just guessing.
00:36And that means he actually lost maybe 45 pounds of fat while gaining muscle.
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