00:00One of the things that you learn in sports is that if you just get stuck in your own training routine
00:06and not learn from other people, that you will never become a champion.
00:11There was a guy by the name of Vince Gironda, and I saw him doing an exercise, a triceps exercise.
00:18And I said, this looks like a kind of a Mickey Mouse exercise.
00:21Jesus Christ, this looks like some heavy lift of some sort.
00:24And he says, well, just try it.
00:26So I was lying there on the bench on my back, taking this dumbbell, going like this 20 times,
00:33and taking it over to this side, the same thing over here.
00:36The next day, this muscle here was just jumping all over the place.
00:42He was absolutely correct. I never, ever thought of that.
00:45You learn from those kind of experiences, he didn't apply this rule with everything.
00:50And so that's why I was always rather more hungry for more information.
00:56More hungry for listening rather than talking.
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