00:00Polska Polska
00:04Polska ma więcej niż jedna zielona.
00:07W niołach Podlaszie,
00:09z wierzątą Bialowieża.
00:11W niołach Podlaszie,
00:13w podkarpackie,
00:15z wierzątą Bieszczady.
00:17Te z twinią oasis
00:19są lepsze,
00:20ale obieżą są sparsy popolowane
00:22i są domyli do bieżą,
00:24wolów i lichs.
00:26Dzisiaj będziemy zaznaczyć Podkarpackie,
00:29z rączą,
00:31rączą miężą.
00:33i stany szereg,
00:35czterdowski.
00:37Bieszczady
00:40Bieszczady
00:42Stniemy
00:45Zbierze
00:47Zbierze
00:49Zbierze
00:51Zbierze
00:53Bieszczady
00:55Bieszczady
00:56Przewodniczące około 290 km2
01:00i jest częścią tej Unesco-East-Carpathian Biosphere Reserve.
01:04Przez 80% do parku jest naturalne.
01:10Mówiąc mówią, że to jest to najbardziej romantyczne części Polski.
01:13Tutaj, widziczący mogą znaleźć refugie
01:16od osiągnięcia i osiągnięcia życia
01:18by śpiewając i odmierając
01:20to świetne scenariusze
01:22i to dokładnie co ja i Barbara
01:24zrobić.
01:28Nasz walk through the forest
01:30brings us to the start of the main
01:32Beskid Trail.
01:34Szlak Beskidzki
01:36przy którym się znajdujemy,
01:38którym podróżujemy
01:40jest najdłuższym górskim szlakiem pieszym w Polsce.
01:44Ma około pięciuset kilometrów długości.
01:48Gieszczady is home to the wildest part
01:50of the trail with high pastures
01:52known as Poloniny,
01:54where shepherds once came to graze their sheep.
01:56This is Polonina
01:58Witlininska,
02:00an eight kilometre ridge
02:02rising to 1,255 metres.
02:04From here, the view is breathtaking.
02:06We can see mountain ranges
02:08and there are only a few houses inside.
02:10These mountains are an increasingly popular destination
02:14and it's easy to see why.
02:16Tutaj też mogę zapomnieć o sprawach,
02:20o problemach dnia codziennego.
02:22Jestem tak bliżej nieba, bliżej Boga.
02:26Jest to niewątpliwie prawda.
02:28Każdy człowiek potrzebuje kontaktu z naturą
02:32i tego kontaktu nie brakuje.
02:34Look at this view.
02:36This is Bieszczady at its best.
02:44It's time for a well-earned bite.
02:46I've arrived at the gate of the Bieszczady Mountains.
02:50Lesko is a small mountain town
02:52likely founded in the 14th century
02:54with a rich history and multicultural heritage.
02:58It's in this picturesque little town
03:04that I'm about to discover the tastes
03:06and traditions of the mountains
03:08by cooking a local dish.
03:18Today, my teachers are going to be a group of women
03:22from a countryside association
03:24who regularly cook together
03:26keeping local recipes and traditions alive.
03:28So what are we preparing today?
03:30So what are we preparing today?
03:32So what are we preparing today?
03:50Bieszczady cuisine is renowned for its simplicity
03:52and satisfying flavors.
03:54It's based around local ingredients
03:56and blends the flavors of lots of different cultures
03:58found on the borders here.
04:00The secret is that
04:02the more healthier, the more healthier.
04:04The more healthier, the more healthier.
04:06The more healthier, the more healthier.
04:08The more healthier, the more healthier,
04:10the more healthier,
04:12the more healthier.
04:14There are lots of types of golobki,
04:16but the one we are preparing today
04:18follows a traditional recipe from Bieszczady.
04:20Just a few ingredients are mixed together
04:22and it's very easy and quick to make.
04:24At least it is for these ladies.
04:28While the rolls are in the oven for about
04:30two and a half hours,
04:32we have time to prepare another delicious
04:34local dish called progiacchi.
04:36It's a classic recipe with simple ingredients
04:40flour, eggs, buttermilk or yogurt, salt and baking soda.
04:46They can be served hot or cold
04:48and often spread with jam or garlic butter.
04:52It's a humble recipe,
04:54passed down through generations,
04:56that is now a symbol of local pride.
04:58By doing these dishes,
05:00all the girls here
05:02are young and older.
05:04They all remind themselves
05:06the children's years.
05:08The years they spent here
05:10most in the village,
05:12because most of them were born here.
05:14And we are cultivating them.
05:16The taste is still there.
05:18In the meantime,
05:20the galopki is ready,
05:22and I can't wait to try it.
05:24Mmm!
05:26Bardzo dobre!
05:28It's delicious!
05:30These are awesome and filling dishes,
05:32perfect after a long hike.
05:34Nourished and re-energized,
05:38I have one last stop,
05:40Baranov Sandomierski,
05:42a small town famed for its magnificent castle.
05:44This Renaissance building
05:46was designed in the late 16th century
05:48by Florentine architect Santi Gucci
05:50on the site of a medieval manor.
05:54It has been nicknamed the Little Wawel
05:56because of its resemblance
05:58to Krakow's Royal Palace.
06:00This castle is one of the best preserved
06:02Renaissance buildings in Europe.
06:04It has four corner towers
06:06and a central clock tower leading into the courtyard.
06:08There's also a fun-shaped staircase
06:10and columns adorned with carved faces.
06:14It stands in a 14-hectare park with three gardens.
06:20Inside the castle, there's the Tilmanowska Gallery
06:22with the rich stacco,
06:24an Italian city-scape painting,
06:26and an art nouveau chapel.
06:40Here, grand architecture and exquisite furnishings combine.
06:44And this castle offers something special to guests,
06:46seeking a truly immersive experience.
06:48There's a small town in the castle.
06:50There's a small town in the castle.
06:52There's a small town in the castle.
06:54There's a small town in the castle.
06:56There's also an Italian city-scape paintings
06:58and an art nouveau chapel.
07:00Here, grand architecture and exquisite furnishings combine.
07:02with the castle and its ancient buildings
07:04to guests seeking a truly immersive experience.
07:08Only in a castle you can also have a place
07:10of a ancient castle in the castle,
07:12a rich corner-kitchened and in the early days
07:14and made the same functions
07:18that made the 12 rooms in the castle within the were.
07:20They have its unbearable smell,
07:24everywhere, everyone is completely different.
07:26And we have invited the kingdoms.
07:28And of course, I couldn't resist
07:30Nie powstrzymałam tę doświadcę dla mnie.
07:33To jest kluczowe do kółki.
07:35Za tę night możesz być prinsessa na kastle.
07:40Od wioski Bieszczady do kuchni Leszko
07:43i teraz do kastle renaissance.
07:46Podkarpackie wyjaśnią jej charme.
07:49I do końca mi się tutaj
07:51do końca do końca w rzeczywistości.
07:54Do godziny!
08:00Dziękuję.
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