00:00Today, I am going to tell you some different exercises.
00:03This stick is in my hand. I am going to sit on it and sit on it.
00:07It is very easy. Yes, friends.
00:09What will happen? It will be our weight loss and belly fat.
00:13How to sit on it? I am going to tell you very easy.
00:16Let's start this video.
00:18Hello, friends. I am a certified dietitian and nutritionist.
00:21I am a fitness trainer. My channel is healthy.
00:24Yes, friends. I am going to sit on it and sit on it.
00:29Are you honest?
00:31Oh, no.
00:33It can happen or not.
00:35It was really fun with you.
00:37But yes, friends.
00:38The exercise that I am going to tell you,
00:40I am going to tell you about this trick.
00:42It is a simple exercise.
00:43What happens?
00:44It happens when people have to sit on it.
00:46It happens when they have a posture.
00:48And the belly is on the right side.
00:50The skin is getting hurt.
00:52So, you have to tighten your skin.
00:54You have to reduce your fat.
00:56You have to remove your fat.
00:58In a sc consume, you have to retire from this.
00:59And just influently.
01:00You can DĆ” bag....
01:01You can train with a morale.
01:02If you take theHIRO.
01:03If itminutes, you will get even rain.
01:04And you worry about this trick.
01:05Just comeƧ to HORRI.
01:06yourselves.
01:07Doing good powers.
01:09Manyękemen take theHIRO.
01:10If you sweat大ććŖNĆ£o haulĆ”n
01:13Won't hang.
01:14Further, you will have to bore.
01:16Because the pain iznits through stress.
01:18our posture will be weakened by our posture,
01:21we will feel that our posture will be weakened by our feet.
01:23Our posture is weak,
01:25which means the posture is weak.
01:27But if you exercise with sticks,
01:31then you will feel that way.
01:33The posture will go in your feet.
01:35When we exercise and we will feel that fat will be destroyed.
01:39And if you have any pain in your posture,
01:43the posture is weak.
01:47So let's see how you can exercise the stick with the help of the stick.
01:51First of all, take a stick in the house.
01:53If you have a good option, take a stick with plastic.
01:57Then take a stick with normal.
01:59Don't worry.
02:01Never take a look at it.
02:03First of all, take a look at it like this.
02:06First of all, take a look at your head.
02:10Make your flexibility in your head.
02:14What do we do?
02:16And don't curl your legs, also, the backļæ½ļæ½ begins.
02:19Ducks won't keep your legs Äittens in your chest.
02:21Take it through the rag that keeps your legs in your chest.
02:24So the first part of this exercise is to do the leg balancing.
02:28Bring your legs still to vivid.
02:32On going to be
02:40At least ten repetitions for one set.
02:45And at least two sets in the day,
02:48one morning and one evening.
02:51So ten repetitions for the first exercise.
02:55Now for the second exercise,
02:58I am telling you that this is why I am telling you
03:00so that the video is longer and longer.
03:02So you will put it back like this.
03:06If you put it back, now raise your hands.
03:09If you put it back like this,
03:11you can do it back like this.
03:14That is ten repetitions.
03:17Very good exercise.
03:21And first of all,
03:22your posture is correct.
03:24And your posture is good.
03:26You will be attractive.
03:28And when your posture is correct,
03:30you will be confident.
03:31Friends, when you look at the front,
03:33it will not be written.
03:35We will do ten repetitions.
03:39Ten repetitions will remain one set.
03:41And we will do two sets.
03:43If you have time,
03:44you will not do one time.
03:46So keep it back like this morning.
03:48One morning and one night.
03:50Third exercise.
03:52Third exercise is this way.
03:55You need to use your legs to open your legs.
03:57You need to do the legs open or open it.
03:59This way.
04:00Upper body will keep you like this.
04:03You will move you.
04:04Upper body will keep you like this.
04:05Lower body will keep you like this.
04:06We will move you along.
04:07Side to side.
04:09Ten repetitions is one side.
04:11And ten repetitions is the second side.
04:13Ten repetitions to the other side.
04:15This is a very easy exercise and you will feel very good.
04:26The most important thing is that it is a very effective exercise.
04:32In the next exercise, take a stick and open your legs and side to side.
04:40You have to move the upper body.
04:47Don't move the lower body.
04:50It comes from 10 repetitions to this side and 10 repetitions to this side.
05:01As you can see, the lower body will be reduced.
05:10Also, the lower body will be reduced.
05:14The lower body will be reduced.
05:19Then, the lower body will be reduced.
05:21So, the lower body will be reduced.
05:22Do not make two sets.
05:24This exercise will be done.
05:26Next exercise.
05:28Next exercise will be to the side.
05:31After you have to move the upper body,
05:33you will have to move the upper body.
05:36You will have to move the upper body.
05:38You will have to move the upper body.
05:40so, the lower body will be the upper body.
05:51Then, its range and then this side side will beframe to his position.
05:55Three zero three, this side.
05:56Well, you will have to move the upper body.
05:57Between this back, the upper body will change.
06:01This exercise will improve the posture of your posture, plus the flexibility of your muscles will increase the arm fat.
06:15If someone is on the shoulder, on the girdle and on the arm, this is a very good exercise.
06:21And if your shoulder is on the girdle and shoulder is on the shoulder, it will reduce.
06:31And when you do regular, you can do your back pain, your girdle and your shoulder is on the shoulder.
06:40So, do not repeat 10 repetitions.
06:45Next exercise.
06:47If your shoulder is on the shoulder, you have to keep your shoulders on the shoulder.
06:52Now, what do you have to do?
06:53You have to take your legs in the square position.
06:58After taking your shoulders, you have to open your hands completely.
07:03You have to move from side to side.
07:05Then you have to sit back.
07:07Then you have to sit on both sides.
07:09You have to take one arm down and one arm up.
07:13But do not try to move from like this.
07:29In this way, this is 5, then we will sit down and sit down.
07:39This is 6, then we will sit down, 7, then we will sit down, 8, 9,
07:58and this is our 10.
08:02We will do the repetition of the 10.
08:04We will do the same 2 sets and do the other.
08:07Now, we will sit in this position.
08:10After sitting in this position, we will sit in the front.
08:13We will sit in this position.
08:15We will sit straight and straight.
08:17We will hold for 10 to 27 seconds.
08:20Then we will go back and then straight.
08:23So, we will feel harder for this exercise.
08:26We will do the same exercise as we do.
08:28If we are not working hard, we will be comfortable.
08:31Then we will do 10 repetitions.
08:33I will show you how quickly.
08:37We will sit in this position.
08:38We will sit in this position.
08:39We will sit in this position.
08:40We will sit in this position.
08:41We will sit in this position.
08:42Then we williesz in the left position.
08:44Then you will areuje the same exercise.
08:45Next exercise as we do, we need a good exercise around you.
08:49Next exercise, we need to turn a stick across.
08:50Next exercise, we need to stretch as you can legs underneath.
08:55Next exercise, we need to stretch the stick across a mouvement.
08:56Next exercise on what to do?
09:11like this, you have to hold it in the side, and hold it like this.
09:16You have to hold it for a few seconds, and then you have to hold it like this.
09:22Now, let's do it on the other side.
09:24In this way, first, keep the stick on the side,
09:28then move the upper body, move the upper body,
09:31take both hands back and hold it, hold it,
09:36and then come back here, like this.
09:40Let's continue.
10:01It's not so easy.
10:03You need this game.
10:05I may be falling.
10:07It made me all over.
10:11But I can't discuss.
10:13So I'm on the right.
10:15It's not so easy.
10:19You need this game.
10:21It's not so easy.
10:23You need this game.
10:25It's not so easy.
10:27You need this game.
10:29You need 5 repetitions on this side,
10:31and you need 5 repetitions on the other side.
10:37So our exercise is complete.
10:39So Hannah friends,
10:40you can do full body exercise with a stick help.
10:44It's a very good exercise.
10:45You can stretch the whole body.
10:47You can stretch the whole body.
10:49You can stretch the whole body.
10:50You can stretch the whole body.
10:52With this, you need to be careful.
10:53And friends,
10:54if you exercise,
10:55you can keep your body posture
10:57and you can stretch the whole body.
10:59If you like this video,
11:00you can change the whole body.
11:02If you like this video,
11:03you can do the whole video.
11:04If you don't like this video,
11:05subscribe and don't forget to subscribe.
11:07subscribe and don't forget to subscribe.
11:09I'll see you in the next video. Bye.
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