Why You're So Tired During Pregnancy & How to Beat It

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00:00Pregnancy is an incredible journey, but for many women it comes with a heavy price of

00:04exhaustion that can feel overwhelming.

00:07As the body works tirelessly to support new life, the shifts in hormones and physical changes

00:13often leave expectant mothers drained, struggling to find the energy they once had.

00:18To combat this fatigue, focusing on nutrition becomes key.

00:21Maintaining a balanced diet rich in minerals and vitamins not only fuels the body but also

00:26helps in managing energy levels, giving the mother Toby a fighting chance against tiredness.

00:32Incorporating light exercise such as prenatal yoga or walking can greatly enhance energy

00:35and mood, providing not only physical benefits, but also a sense of community and support during

00:40this transformative time.

00:42Prioritizing rest is crucial.

00:44Creating a calming bedtime routine with herbal teas in a cozy environment ensures better sleep

00:49quality, allowing the body to recuperate and recharge for the challenges of pregnancy.

00:54Living in comfortable maternity wear can significantly boost confidence and comfort making daily

00:59activities easier and enhancing the overall experience of pregnancy.