👉 “Seniors Over 60—Avoid Excess Caffeine Too Much Coffee Can Weaken Bones”

Transcript

00:00Coffee feels like a warm hug in a cup.

00:03But after 60, drinking too much caffeine may quietly weaken your bones.

00:07As we age, our bones naturally lose strength.

00:11Excess caffeine can speed up that loss, making them more fragile over time.

00:16Have you noticed you feel jittery or achy after several cups?

00:20That's your body signaling that it may be too much.

00:23Caffeine can interfere with calcium, the nutrient that keeps bones strong.

00:27Too much may increase the risk of falls or fractures, especially as balance changes with age.

00:34The good news is you don't need to give up coffee completely.

00:38It's about enjoying it in moderation and pairing it with bone-friendly foods.

00:43Try limiting coffee to one or two cups a day.

00:46Add milk for extra calcium.

00:48If you want a warm drink later, switch to herbal tea.

00:51It calms the body and supports sleep.

00:54Remember, caffeine isn't the enemy. It's about balance.

00:57By protecting your bones today, you give yourself more strength and freedom to enjoy tomorrow.

01:03Strong bones equal a stronger future.