Seniors Over 60 — Do Not Neglect Mental Stimulation  Reading, Puzzles & Learning Protect Memory - video Dailymotion

Seniors Over 60 — Do Not Neglect Mental Stimulation  Reading, Puzzles & Learning Protect Memory

Transcript

00:00Did you know? Your brain needs exercise just like your body.

00:04Without it, memory and focus can fade faster.

00:08When seniors over 60 neglect mental stimulation,

00:11the risk of memory decline and even dementia increases.

00:15But the good news? Simple activities like reading, puzzles, or learning something new

00:20keep the brain sharp. Try brain games. Puzzles, crosswords, or sudoku are fun ways to keep your

00:26mind active. Keep learning, take a class, learn a new skill, or explore a hobby. It builds new

00:33brain connections. Read daily. Books and articles not only inform you, they stimulate imagination

00:39and memory. Staying mentally active also brings joy, confidence, and even new friendships.

00:46Don't neglect your mind. Keep it moving. Keep it learning. Your brain will thank you for years to

00:52come.