Seniors Over 60—Do Not Neglect Sleep Routine  Poor sleep harms heart and memory - video Dailymotion

Seniors Over 60—Do Not Neglect Sleep Routine  Poor sleep harms heart and memory

Transcript

00:00After 60, sleep isn't just rest, it's vital protection for your heart.

00:05Poor sleep can silently damage health.

00:08It raises the risk of heart problems and memory decline.

00:12Deep sleep repairs the body.

00:14It sharpens thinking and keeps your heart strong.

00:17When sleep is poor, energy drops and focus fades.

00:21Even simple tasks feel much harder.

00:24But with small changes, you can restore balance.

00:27Sip herbal tea before bed.

00:30Close curtains to darken your room.

00:33Put your phone away at night.

00:35Think of your bedtime as a ritual.

00:37Stick to a routine and your body will thank you.

00:41Avoid caffeine late in the day.

00:43Keep your bedroom cool and dark.

00:46Waking up refreshed means more energy for loved ones.

00:49Good sleep is not a luxury, it's a lifeline.

00:53Care for your sleep every single night.

00:55If this message helped you, share it with a friend.

00:58Subscribe for more simple health tips for seniors.