Seniors Over 60—Must Seek Help If Feeling Down Removing the Stigma Around Depression & Counseling

Transcript

00:00If you're over 60 and often feel down, you are not alone.

00:04Feeling sad or hopeless is not just a normal part of aging, it may be depression, and it can be helped.

00:11Many older adults hide their feelings, thinking it's a weakness, but seeking help is actually a sign of strength.

00:19Untreated depression affects memory, health, and quality of life.

00:24Getting support can restore energy, joy, and hope.

00:27Start small

00:29Share your feelings with a friend, a loved one, or someone you trust.

00:36Talking breaks the silence

00:37Counselors and doctors are trained to help.

00:41Counseling provides tools to cope, while medication, if needed, can support recovery.

00:48Combine professional help with small habits, light exercise, journaling, or social activities.

00:54These brighten mood and protect mental health.

00:57Depression is not weakness, and it's not your fault.

01:02Help is always available, and reaching out is the first step toward healing.

01:07You don't have to go through it alone.

01:10Seek support.

01:12Choose hope.

01:13If this message touched you, like, share, and subscribe for more tips on healthy aging and emotional well-being.