00:00Look who did you? Okay? How do you feel? Okay? Are you open to have some new information, continue to ask some new, different questions?
00:16Okay, in this lecture, I'll tell you a little bit about crystals. Crystals are being used very much in Ayurveda, so we'll go a little bit through this.
00:38But I want to specify very well in the article that I wrote, including specific recipes from Ayurveda, especially chasmas, and for skincare, Ayurveda is amazing.
00:56And then we will zoom into Avrata and see how it is used in Cosmetic World.
01:05And then I will take you to a little tour of asking yourself, maybe...
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