Weight Loss Exercises at Home for Women | Full Body Workout - video Dailymotion

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Weight Loss Exercises at Home for Women | Full Body Workout  Looking for effective weight loss exercises at home for women? This full body workout is designed to help you burn fat, tone muscles, and get fit without going to the gym. Whether you’re a beginner or already on your fitness journey, these simple and easy exercises can be done in just a few minutes a day—right from the comfort of your home.   In this video, you’ll learn the best home workout routine for women that targets the entire body, boosts energy, and helps achieve real results. Follow along daily to stay consistent, stay motivated, and start your body transformation today!

Transcript

00:00Hey there, it's me again. Are you ready to take your fitness journey to the next level?

00:07I've got another fantastic full body workout for you. This routine is perfect for those who want

00:16to burn fat, increase muscle strength and achieve a toned physique all from the comfort of their

00:24own home. The best part, it only takes a few minutes to complete. So let's dive in.

00:32Exercise 1. High Knees. Begin by standing with your feet hip-width apart. Raise one knee up towards

00:43your chest while keeping your back straight and core engaged. Quickly switch legs as you tap your

00:51foot down and repeat. Aim for 20 repetitions, 10 on each leg and do two sets. High knees are

01:01excellent for targeting your core and lower body while getting your heart rate up.

01:08Exercise 2. Squat Jumps. Start in a squat position with your feet shoulder-width apart and your hands

01:17on the ground. Explosively jump up, swinging your arms for momentum and landing back in the squat

01:24position. Ensure your knees don't go past your toes. Perform 15 repetitions in three sets.

01:35Squat jumps effectively work your legs and glutes while adding an element of cardio.

01:41Exercise 3. Incline push-ups. Place your hands slightly wider than shoulder-width apart on an elevated

01:51surface like a kitchen counter. Lower your body down while keeping your elbows close to your sides and

01:59then push back up. If needed, you can perform these on your knees. Do 10 repetitions in three sets.

02:08Exercise 4. Bicycle crunches. Lie flat with your hands behind your head and legs bent. Lift your shoulders

02:24and hips off the floor, engaging your core. Bring your elbow towards the opposite knee while extending the

02:33other leg straight. Repeat this movement. Alternating sides. Perform 20 repetitions, 10 on each side and do

02:45three sets. Bicycle crunches effectively work your abdominal muscles. Exercise 5. Walking lunges. Begin by

02:57standing with your feet standing with your feet together. Take a big step forward with one leg and bend both

03:04knees to create 90 degree angles. Ensure your front knee does not go past your toes. Push back up to the

03:14starting position and repeat with the other leg. Aim for 12 lunges, 6 on each leg and do three sets.

03:24Walking lunges target your quads, hamstrings and glutes. Exercise 6. Plank jacks. Start in a plank position

03:36with your hands slightly wider than shoulder width apart. Keeping your core tight, jump your feet out to

03:44the sides and then back together. Lift one foot off the ground and tap the opposite hand while keeping your

03:53hips level. Repeat with the other side. Repeat with the other side. Perform 15 repetitions, seven on each leg and

04:02do two sets. Plank jacks. Combine elements of cardio and strength training. Exercise 7. Cool down and stretch.

04:14Spend a couple of minutes stretching your major muscle groups, focusing on your arms, legs and back.

04:23Gentle stretches can help reduce muscle soreness and improve flexibility. And there you have it,

04:31another fantastic full body workout for women. Remember to challenge yourself and push your limits.

04:39If you found this routine helpful, give it a thumbs up and share it with your friends. Stay tuned for more

04:47fitness tips and routines. Until next time, stay fit and healthy.

Weight Loss Exercises at Home for Women | Full Body Workout

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