Best Home Exercises to Lose Weight Fast | Full Body Workout - video Dailymotion

Wellness Way

🔥 Want to lose weight fast without going to the gym? In this video, we’ll show you the best home exercises to lose weight quickly and burn fat effectively. This full body workout is beginner-friendly, requires no equipment, and can be done anywhere at home.  These exercises target your belly fat, arms, legs, and core, helping you burn calories and boost metabolism. Do this routine daily for faster weight loss results and improved fitness.  ✅ What you’ll get from this workout:  Burn fat & lose weight fast at home  Full body fat-burning exercises  No equipment, beginner-friendly moves  Improve stamina & overall health  👉 Try this home workout for weight loss and see amazing results in just weeks!

Transcript

00:00Hey everyone, welcome back to Wellness Way.

00:03If you want to burn fat and lose weight quickly without going to the gym, then you're in the

00:07right place.

00:09Today I'll share with you the best exercises to lose weight fast.

00:12And the best part is, you can do them all at home.

00:15So grab a water bottle, clear some space, and let's get started.

00:18First, we'll do a quick warm up to get your body ready.

00:22Jog in place for 30 seconds, then do some arm circles.

00:27Warming up is super important to avoid injuries and improve performance, exercise.

00:33One jumping jacks asterisk, our first fat burning exercise is jumping jacks.

00:39This is a full body move that gets your heart rate up fast.

00:43Do it for 45 seconds, rest for 15 seconds, ready, let's go.

00:49Exercise two high knees asterisk, next up is high knees.

00:54Stand in place while lifting your knees as high as possible.

00:57This move targets your core and legs while boosting cardio.

01:01Push hard to 45 seconds on, 15 seconds rest.

01:06Exercise three squats now, let's do squats.

01:09Stand with feet shoulder width apart, lower down like you're sitting in a chair, then push

01:12back up.

01:13Squats burn calories and strengthen your legs and glutes.

01:16Do 12 to 15 reps.

01:19Exercise for mountain climbers.

01:22Get into a push up position, drive your knees toward your chest one at a time.

01:26This move is excellent for burning belly fat and toning your abs.

01:30Keep going for 45 seconds.

01:33Exercise five burpees, now the toughest one burpees, no.

01:38Start standing.

01:39Drop into a push up, then jump back up.

01:41It's a killer exercise that works your whole body and burns a ton of calories.

01:46Great job.

01:48Just cool down with some deep breathing and light stretching.

01:50This helps your muscles recover and prevent soreness.

01:53And that's it.

01:55These are the best exercises to lose weight fast at home.

01:59If you do this workout four to five times a week, you'll start seeing amazing results.

02:05Don't forget to eat clean and stay consistent.

02:18Awesome.

02:19It looks great.

02:20This should're easy tons of moves.

02:20You told me you want to make a business bonus update.

02:23You already went for 10 seconds.

02:25You're better old.

Best Home Exercises to Lose Weight Fast | Full Body Workout

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