00:00hello everyone welcome to our youtube channel this is jessing
00:07today's video we will learn lesson number five which is standard anatomical positions
00:13if you have to understand our anatomy chapter well then you will always keep the basic three things
00:20first is standard anatomical position which we will talk about in detail today in this video
00:26second is anatomical directions and third is anatomical plane anatomical directions and
00:32anatomical plane we will talk about our lessons now coming back to our topic what is standard
00:39anatomical positions like i have told you that anatomy is a structure study of organism
00:46here we will learn about our structure first to learn about some structure first to learn about some
00:51things about the structure make it a reference point to know that here is the standard
00:56quest to be the one where you are going with the structure of sometimes you want to
01:04understand that the structure of the structure is just the same for example if you have
01:10if you have any reference point, here is our pillar number first, P1, and here is P1 pillars
01:181 meter left is our second pillar, P2, and here is our pillar P1 north side, 1.5 meter
01:26pillar number 3, P3, so pillar P2 and P3 is our reference point, here is P1 serve
01:36P2 and P3 will be a reference point, so structure design, structure to keep the structure
01:42arrangement, structure arrangement, so same, we can also have a position in this position
01:48which we can tell the anatomical direction, all anatomical direction, all exercise
01:54and all exercise, all exercise and all exercise, all exercise, and perform.
01:59If I say a single line, standard anatomical position is a reference point.
02:05I will tell you, standard anatomical position is a reference point, then I will tell you
02:10why we need to understand standard anatomical position.
02:15Anatomical position is a body map, a reference point is a reference point,
02:19where our body needs to be in seven positions.
02:23These seven positions are standard anatomical position.
02:27First, body is standing upright.
02:31We need to keep our body up, just as you can see, I am standing upright.
02:35Second, fit shoulder width apart and parallel.
02:39Just as you can see, shoulder width apart and parallel.
02:44Third, toes forward.
02:45I am open to your toes.
02:46I am open to your toes.
02:47I am open to your toes.
02:48I am open to your toes.
02:49Toes forward.
02:50Toes forward.
02:51Toes forward.
02:52Fourth, arms to the side.
02:54Your arms always have to be in your toes.
02:56Your body should always be in your toes.
02:58Fourth position.
02:59Fifth, palm facing forward.
03:01Your palms are in your spine position.
03:03Just as you can see, my hands are in front of your toes.
03:06Your hands are in front of your toes.
03:08Sixth, face in front.
03:10Your face should always be in front of your toes.
03:13And seventh, eyes are wide open.
03:15Just as you can see, my hands are open.
03:17So, these were the seven anatomical positions.
03:20The seven standard anatomical positions.
03:23Now, you know what to do.
03:25You still have to be waiting for a sense.
03:26So, when you start enjoying this step,
03:27you have to now sit with some extra dois.
03:28Now, you have to remain your toes in front of your toes.
03:30So, when you do this step right,
03:31then turn back, you have to stay.
03:33To decrease yourяз immerse in front of your toes.
03:34You need to remain your toes.
03:35Sometimes you want to slip down.
03:36And then, just turn back.
03:38You can try to increase your niveau and run stand.
03:40And follow this step apart.
03:41That you should move on.
03:42I don't want to fix the altee andcle.
03:43If you just hand the stroke of тер Granado.
03:45That's the same step,
03:47and bring your pulober app on your toes when they areazioni down.
03:48For this fashion,
03:49once you should keep keeping rest in front of your toes,
03:50viennent.
03:51Usually, what you want to see, is that you can see in front of the head.
03:54You can see into here, then you can see that.
03:55Later, I will start because of the who entered the head,
03:57but you can see in front of the head.
03:58It needs to be anche bigger.
04:00It needs to be conscious of the head to start with the head,
04:01no, you don't want to see the head.
04:03Now let's go to why the standard anatomical position can't be understood.
04:07Why does this need to be important?
04:09Firstly, it is the starting position for all muscle action.
04:12Here in the head's head's head's head,
04:15and when you start the head's head's head,
04:18its start point is standard anatomical position
04:22For example, you have always seen that
04:24which is a good, well qualified fitness trainer
04:27like you perform exercises, like you do weight grip
04:31then you say that
04:32stand upright, chest up, back straight,
04:36stand shoulder width apart,
04:38look in front, focus, look in front, focus
04:42then you have a standard anatomical position
04:46You have a start point for any exercise to perform
04:50and when you have a seated exercise,
04:56you have a perfect position then you are sitting and sitting
05:02and perform your exercise
05:05Second thing, if you are very well of anatomy,
05:08very well of understanding,
05:10then you have to use standard anatomical position
05:14This is why our body is dynamic, we continue to change our positions and our surroundings, our environment, our position adjusts and changes.
05:28And our appendages, our main body, our torches, our respect, our positions change.
05:36This is why our body's appendages always change our positions.
05:46This is why our changes, our movement, this is why we study, read, observe, or notice.
05:59So, anatomical terms, like anterior, posterior, lateral, medial,
06:06which we will learn in our lessons,
06:07we will understand the standard anatomical position.
06:13For example, when people say, abduction,
06:15they will understand which direction, which direction.
06:18So, these things you will not have to be clear.
06:22This is why we will study these things.
06:26This is why our standard anatomical positions are the same.
06:29This is why we study the same.
06:31This is why we study the anatomical directions, anatomical planes.
06:33These are why we study the same.
06:35The usual termology that we use in gym or training,
06:41which we use in popular language,
06:43which are the same phrase,
06:45which we use in traditional terms.
06:47And this will be clear.
06:49If you have done this exercise, you will perform this exercise,
06:54this action will be done, this action will be done,
06:56so you will have to be clear.
07:00Just keep understanding these lessons.
07:03You will be a master of fitness and body of fitness.
07:10The third thing is standard anatomical position.
07:15If you are a personal trainer or a gym,
07:19you will be able to do this exercise,
07:23standard anatomical position.
07:26If you have a fitness course,
07:29the third thing is about the exercise.
07:32If you will know these things,
07:34you will be able to learn the exam,
07:36you will be able to learn the interview,
07:37you will be able to learn the knowledge,
07:39so you will be able to learn the knowledge.
07:41So, in today's video,
07:42we will be able to learn the standard anatomical position,
07:45and we will learn the knowledge of our own.
07:48In the coming videos,
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08:12Stay healthy.
08:12Stay fit.
08:13Bye.
08:14Chai.
08:15I'll see you next time.
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