00:00Hello everyone, welcome to our YouTube channel. This is Jay Singh.
00:07In today's video, we will talk about lesson number 2.
00:10Lesson number 2 is the category of exercise participants.
00:14It means, which category do you train?
00:17Which people do you train?
00:19Basically, we divide this in 4 categories.
00:221. Recreational Participant 2.
00:252. Sports Specific Participant 3.
00:273. Competitive Level of Bodybuilders and 4. Spatial Population.
00:31In this video, we will talk about these 4 categories.
00:36So, let's start.
00:37The first category is Recreational Participant.
00:39In this category, there are people who want to physically fit,
00:42who want to feel good, who want to show good,
00:45who want to feel good, who want to feel bad.
00:47In this category, there is no goal to make a perfect physique,
00:51make a big muscle, make a bodybuilding competition.
00:55So, the other category of exercise and weight is not a good choice.
00:58These people need a decent amount of muscle to make a good quality.
01:02and which is the overall personality boost.
01:05Recreational category is a particular category.
01:07This is the category of people that have a optimal health level.
01:09They have no problems.
01:11They have no problems, they have no issues, they have no conditions.
01:14They have no problems.
01:15In this category, they have any problems.
01:16They have no problems.
01:18and their health.
01:20The main focus is to keep your body in a good shape,
01:23and to keep your energetic and active feeling
01:26so that you can feel good and your life.
01:29Overall, this is why people do this
01:32so that you can improve your standard of life.
01:35The second category is sports specific participants.
01:38They are like specific sports,
01:41like cricket, football, tennis, basketball.
01:46So, this type of people can be trained.
01:49We need to design a training
01:52so that they can improve their work.
01:56For example, if a footballer is a footballer,
01:58then we need to do the leg training,
02:00the leg muscle strengthening.
02:02You have to make sure that the leg muscles
02:04have a proper balance and a big workout.
02:07Like here, you have to do the leg muscles,
02:09like glutes, hamstrings, quadriceps, calves, hip flexors, adductors, shin,
02:13and then we need to do a more exercise,
02:16so that the way in the weight of a footballer
02:17is important to do a better exercise.
02:20So, if they work through the leg muscles,
02:22this guy's football is the best use of it.
02:23So if you do the leg muscle,
02:24if you don't have weight,
02:26you have to line with the football,
02:27then you'll end the football,
02:28you'll end the footboard,
02:29and you'll be able to lift the leg muscles,
02:30so you can make sure to do the leg muscles.
02:32and you can perform the best.
02:35Third category is competitive level of bodybuilders.
02:38This is a lot of bodybuilding competitions.
02:42They can make their own muscles perfect shape and size.
02:47When you train them here, you will have a lot of attention to them.
02:52So that you can make your own muscle group a good workout.
03:02This is a tough category for training.
03:05Here you have a lot of effort.
03:07Like an artist, an artist, an artist, an artist, you can make a body.
03:13This is a perfect category.
03:15Now the last category is special population.
03:18Special population, those who have some diseases, medical conditions, diabetes, thyroid,
03:26this is a tough category.
03:28If you have any disease, if you have any disease,
03:29then you can make a special population.
03:32Fitness terminology, fitness, which has a optimum level of health,
03:37they have a special population.
03:39Optimum level of health means that you have a condition
03:42where you have no disease, no health issue, no medical condition.
03:47Optimum level of health means that you have a line or a line,
03:51or a line, you have a line or a line,
03:56that you have a line or a line.
03:59This condition is not a condition.
04:00If you have any disease you have a condition,
04:01or you have any disease you have to have a condition.
04:02If you have any medical condition,
04:04you have to have this optimum level of health,
04:06this is not a line.
04:08So, special population is a sensitive category.
04:11Train.
04:12Here you can get a special care, special attention, so that you can get a optimum level of health to get them healthy, fit, and get them from special population category and recreational category.
04:28You can get a goal and target if you want to get a good trainer.
04:33So, today's lesson, I will see you in your next lesson.
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04:51And this is the most important thing.
04:53Don't forget to share this video so that you can reach every single person.
04:58Thank you for watching. Bye. Stay healthy. Stay fit.
05:01Cheers.
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