The category "Fitness Participants" includes individuals who are actively involved in fitness activities, such as gym-goers, athletes, yoga enthusiasts, or people aiming to improve their physical health. This course offers a Free Advanced Personal Training Program, designed to enhance knowledge of exercise science, workout planning, nutrition, and client management. It is ideal for fitness enthusiasts who want to turn their passion into a career or upgrade their skills as a professional trainer.
00:00Hello everyone, welcome to our YouTube channel. This is Jay Singh.
00:07In today's video, we will talk about lesson number 2.
00:10Lesson number 2 is the category of exercise participants.
00:14It means, which category do you train?
00:17Which people do you train?
00:19Basically, we divide this in 4 categories.
00:221. Recreational Participant 2.
00:252. Sports Specific Participant 3.
00:273. Competitive Level of Bodybuilders and 4. Spatial Population.
00:31In this video, we will talk about these 4 categories.
00:36So, let's start.
00:37The first category is Recreational Participant.
00:39In this category, there are people who want to physically fit,
00:42who want to feel good, who want to show good,
00:45who want to feel good, who want to feel bad.
00:47In this category, there is no goal to make a perfect physique,
00:51make a big muscle, make a bodybuilding competition.
00:55So, the other category of exercise and weight is not a good choice.
00:58These people need a decent amount of muscle to make a good quality.
01:02and which is the overall personality boost.
01:05Recreational category is a particular category.
01:07This is the category of people that have a optimal health level.
01:09They have no problems.
01:11They have no problems, they have no issues, they have no conditions.
01:14They have no problems.
01:15In this category, they have any problems.
01:16They have no problems.
01:18and their health.
01:20The main focus is to keep your body in a good shape,
01:23and to keep your energetic and active feeling
01:26so that you can feel good and your life.
01:29Overall, this is why people do this
01:32so that you can improve your standard of life.
01:35The second category is sports specific participants.
01:38They are like specific sports,
01:41like cricket, football, tennis, basketball.
01:46So, this type of people can be trained.
01:49We need to design a training
01:52so that they can improve their work.
01:56For example, if a footballer is a footballer,
01:58then we need to do the leg training,
02:00the leg muscle strengthening.
02:02You have to make sure that the leg muscles
02:04have a proper balance and a big workout.
02:07Like here, you have to do the leg muscles,
02:09like glutes, hamstrings, quadriceps, calves, hip flexors, adductors, shin,
02:13and then we need to do a more exercise,
02:16so that the way in the weight of a footballer
02:17is important to do a better exercise.
02:20So, if they work through the leg muscles,
02:22this guy's football is the best use of it.
02:23So if you do the leg muscle,
02:24if you don't have weight,
02:26you have to line with the football,
02:27then you'll end the football,
02:28you'll end the footboard,
02:29and you'll be able to lift the leg muscles,
02:30so you can make sure to do the leg muscles.
02:32and you can perform the best.
02:35Third category is competitive level of bodybuilders.
02:38This is a lot of bodybuilding competitions.
02:42They can make their own muscles perfect shape and size.
02:47When you train them here, you will have a lot of attention to them.
02:52So that you can make your own muscle group a good workout.
03:02This is a tough category for training.
03:05Here you have a lot of effort.
03:07Like an artist, an artist, an artist, an artist, you can make a body.
03:13This is a perfect category.
03:15Now the last category is special population.
03:18Special population, those who have some diseases, medical conditions, diabetes, thyroid,
03:26this is a tough category.
03:28If you have any disease, if you have any disease,
03:29then you can make a special population.
03:32Fitness terminology, fitness, which has a optimum level of health,
03:37they have a special population.
03:39Optimum level of health means that you have a condition
03:42where you have no disease, no health issue, no medical condition.
03:47Optimum level of health means that you have a line or a line,
03:51or a line, you have a line or a line,
03:56that you have a line or a line.
03:59This condition is not a condition.
04:00If you have any disease you have a condition,
04:01or you have any disease you have to have a condition.
04:02If you have any medical condition,
04:04you have to have this optimum level of health,
04:06this is not a line.
04:08So, special population is a sensitive category.
04:11Train.
04:12Here you can get a special care, special attention, so that you can get a optimum level of health to get them healthy, fit, and get them from special population category and recreational category.
04:28You can get a goal and target if you want to get a good trainer.
04:33So, today's lesson, I will see you in your next lesson.
04:37If you have any classified information, please subscribe and hit the bell icon.
04:43If you have a video, please like and comment.
04:46You can like and comment.
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04:51And this is the most important thing.
04:53Don't forget to share this video so that you can reach every single person.
04:58Thank you for watching. Bye. Stay healthy. Stay fit.
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