00:00think exercise has to be intense to be healthy the truth is for older adults gentle steady
00:06movement is far better at lowering inflammation than pushing too hard high intensity workouts
00:11can actually increase stress hormones and inflammation in the body but moderate regular
00:16movement sends your body a calming signal helping reduce that hidden fire inside called inflammation
00:23think of it this way your body responds best to consistency a 20-minute walk daily does more to
00:29lower inflammation than one exhausting workout followed by days of rest simple activities like
00:35brisk walking gardening gentle yoga tai chi or swimming are some of the best anti-inflammatory
00:41exercises they're easy on the joints and keep your body moving without extra strain
00:47start small 10 minutes a day then add more as you feel comfortable
00:51the key is to keep it enjoyable and regular invite a friend listen to music or make it part of your
00:58daily routine when you move regularly you don't just lower inflammation you also feel lighter sleep
01:04better and boost your mood remember healthy aging isn't about intensity it's about steady joyful
01:12movement gentle exercise today means a calmer body and a clearer mind tomorrow
01:26you
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