00:00What if I told you lifting weights could actually slow down time for your body?
00:04A groundbreaking study has found that lifting weights just three times a week
00:08could reduce your biological age by nearly eight years.
00:11Yes, you heard that right.
00:13Eight years younger, just by hitting the gym regularly.
00:16The study looked at over 4,800 people
00:19and found that those who did 90 minutes of strength training a week
00:22had longer telomeres,
00:24the protective caps on your DNA that shrink as you age.
00:27And longer telomeres?
00:28They're linked to living longer and staying healthier.
00:31Even 10 minutes a week of lifting made a difference,
00:34trimming about five months off your biological age.
00:37The more you lifted, the greater the benefit.
00:39Across all ages, genders, and fitness levels.
00:42And it's not just about looking strong.
00:44Weight training fights obesity, boosts your metabolism, and slows down cell aging.
00:50So if you ever needed a reason to pick up those dumbbells, this is it.
00:54Because in just an hour, three times a week,
00:56you might not just feel younger,
00:58you could actually be younger.
00:59You could actually be younger.
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