00:00life will hand you suffering you never asked for loss setbacks heartbreak none of us escape it
00:09your only defense against unchosen suffering is to choose some of your own when you train your
00:15body discipline your mind practice patience sacrifice resilience you're building armor
00:22you're rehearsing strength before life demands it chase only comfort and the first storm will
00:29break you but choose your own challenges and you'll meet life's blows with muscles you built
00:34in advance so pick your heart endure the workout the discipline the sacrifice not because it's easy
00:42but because it prepares you for battles you can't see coming life will test you either way better to
00:48be tested ready than unprepared like and follow for more
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