00:00Think of goal setting like running a marathon that's broken into sprints.
00:07Too many women burn out because they believe it's one long impossible stretch.
00:12But perseverance isn't a single race, it's the courage to run the next short one.
00:17Again and again, every time you set a milestone, you're breaking that marathon into pieces you can actually conquer.
00:25One step, one week, one task at a time.
00:27That's how real progress is made, not in the giant leaps, but in the steady rhythm of showing up.
00:34Your dream doesn't demand perfection, it demands consistency.
00:38So stop overwhelming yourself with the finish line, focus on the next sprint.
00:43Win enough small races and suddenly you'll look up and realize you've already crossed the marathon.
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