0824(1) - video Dailymotion

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#kungfu #exercises #yoga #martialarts

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Rotational coordination of the hands. Quick warm-up. Recovery.

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Rotational coordination of the hands.

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Learning from a cat.

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Exercises with a stick 2

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Changes in tendons

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Absorption, packaging of internal energy and massage.

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Massage roller for body strengthening.

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Movements in elastic medium

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Leg strengthening

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Kung-fu exercises

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