00:00Right, I'm going to the inner circle, right, the rest hold that outer circle, okay, hold your width with it, hold your width, all right, three quarters, all right, you've been good enough, haven't you, all right, but does that get you, does that get you to the next week, all right, so now we talked about at the start, I ask you, you hand yourself over to the bloke next to you,
00:26you dig a little bit deeper for 30 minutes, okay, and we go on to the next step, don't we, but we stay harder and lower, for the next 30 minutes, you walk off this ground with nothing left, can you give me that?
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