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  • 2 days ago
There are many great options for a nutritious breakfast, such as oats, fruit, yogurt, sprouted grains, and whole grain toast. These options provide you with energy and help you stay active throughout the day.

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Transcript
00:00POSTIK NASHTAKE KE VIKALP
00:01POSTIK NASHTAKE KE KAYI BEHTARIN VIKALP MAUJUD HAYN
00:05JAYSECI OATS, PHAL, DAHI, ANKURIT ANAJ
00:10OR SABUT ANAJ SE BANEN TOAST
00:12YAH VIKALP AAPKO URJAH PRADAN KARTE HAYN
00:16OR DIN BHAR SAKRIYA RAHNES ME MADD KARTE HAYN

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