Healthy food refers to nutritious and wholesome foods that provide the body with the necessary vitamins, minerals, and energy to maintain optimal health and well-being. Some examples of healthy foods include: Fresh fruits and vegetables Whole grains like brown rice, quinoa, and whole wheat bread Lean proteins like chicken, fish, and tofu Low-fat dairy products like milk, yogurt, and cheese Healthy fats like nuts, seeds, and avocado- Legumes like lentils, chickpeas, and black beans. A healthy diet can help Boost energy levels Support weight management Reduce the risk of chronic diseases like heart disease, diabetes, and certain cancers Promote healthy skin, hair, and nails .Support mental health and well-being
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