Ex Your Size

Watch Ex Your Size - Alex Dionisio on Dailymotion

Transcript

00:00drop and give me 20 get up now 20 sit-ups climb the stairs for resistance stretch your limbs

00:09and then let up relax take a big breath breathe out let the wind out do squats lift that barbell

00:17with reps not excessive at first then extend them extension with sets that are separate a minute

00:26in the middle get the bicycle check the tires now right on it used to go for miles on mine and then

00:35wind down but now i take a walk when i want to sometimes jog but i don't got to chores keep me

00:44up and about do you ever do more not often it's about food to digest fiber there's a lot your

00:52bod works through in a relaxed state my metabolic rate is a faster pace than if i were not plant-based

01:01it's natural fat burn and because fiber fills you up you won't get over filled or stuffed

01:08sometimes shopping or a shower is all you got to accomplish to get your workout done with

01:16to get your fitness marked off your list if you can believe it or not it is long lasting steady

01:23readily available energy i used to conk out before i got out of work at the slaughterhouse i mean the

01:32hospital but i'm still there and i destroy this career i can go on for years cheers

01:39you