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From debunking health myths to exploring the latest trends in holistic living, our videos are designed to empower and educate you. If you enjoy our content, show your love and support by liking our videos, sharing with friends, and subscribing to our channel. 💕
Disclaimer:
The information provided in this video is for educational purposes only and should not be considered medical advice. Always consult with a healthcare professional or doctor before making any changes to your diet, lifestyle, or treatment plan, especially if you have a pre-existing medical condition. Results may vary, and it is important to seek professional guidance for any health concerns.
#seniorhealthtips #vision #eyehealth #maculardegeneration #naturalremedy #seniorhealth #VisionBoostingFoods #AntiAgingVision #superfoodsforseniors #healthbook
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LearningTranscript
00:00Just hearing the word cancer is enough to send a chill down our spine.
00:04It's no longer something that feels far away.
00:07It's in our homes, affecting not only our parents, but also our siblings, friends, and even ourselves.
00:14Even though modern treatments like chemotherapy, surgery, and advanced medications have come a long way,
00:21we can't ignore the fact that cancer cases are rising more than ever.
00:25But have you stopped to think about why that is?
00:28Could it be that the environment we live in is filled with more toxins than before?
00:33Or that constant stress and pressure are weakening our immune system over time?
00:39Cancer doesn't make noise.
00:41It slowly settles into the body, often with no clear symptoms.
00:46But here's a powerful question.
00:48Can we strengthen our body naturally to lower our risk of cancer?
00:52In this video, you'll learn about six powerful seeds that are not only loaded with essential nutrients,
00:59but also shown in research to help the body fight cancer cells.
01:04You might be surprised to find that some of these seeds are already sitting in your kitchen,
01:09just waiting to be put to good use.
01:11Be especially alert when we get to the sixth seed.
01:15It's rare and possibly the most powerful of all.
01:19Before we dive in, I'd like to give special recognition to Dr. Frank Suarez,
01:25whose work has motivated thousands to take charge of their own health journey.
01:29If you feel grateful for his message, leave a comment saying,
01:33Thanks, Frank Suarez, to show your appreciation.
01:37And don't forget to share this video so others can also benefit from this life-changing knowledge.
01:42Want to find out what it is?
01:44Before I reveal it, leave a comment below sharing where you're watching from and how old you are.
01:50Let's see how many of us are choosing to protect our strength as we age.
01:54Let's uncover these seeds together now.
01:571. Macadamia Seeds
01:59Let's begin with a seed often viewed as a gourmet indulgence,
02:03yet it hides a wealth of healing properties,
02:06particularly when it comes to protecting the body from cancer.
02:09The macadamia seed, with its thick, rock-hard shell, isn't just difficult to crack open.
02:16It's nature's way of safeguarding one of the most nutrient-dense, buttery nuts inside.
02:22While people often enjoy macadamias for their rich, smooth flavor,
02:27there's a deeper reason why health experts and researchers are paying close attention to them.
02:32Their real power lies in the unique fat composition.
02:35Around 75% of the fat found in macadamia seeds is monounsaturated fat,
02:42the same heart-healthy fat that's known to lower inflammation, stabilize cell membranes,
02:47and help shield the body against oxidative stress caused by free radicals.
02:52These anti-inflammatory and antioxidant actions are essential for cancer prevention
02:57as they help minimize cell damage and slow down processes that could lead to uncontrolled cell division,
03:04a hallmark of tumor growth.
03:06Even a small daily amount, just 28 grams, roughly 10 to 12 whole macadamia nuts,
03:13supplies your body with about 1.5 milligrams of manganese,
03:17a mineral vital for activating the body's antioxidant defenses.
03:21Manganese plays a key role in neutralizing oxidative stress, supporting cellular repair,
03:27and protecting DNA from mutations that can trigger cancerous changes.
03:32This nutrient alone makes macadamias an important tool in your long-term health toolkit.
03:37But the story doesn't end there.
03:39Macadamia seeds are also rich in phytosterols,
03:43plant-based compounds that have been shown in multiple studies
03:46to slow the growth and spread of certain cancer cells,
03:50especially in breast and prostate tissues.
03:53These protective effects become even more critical after age 50,
03:57when the body's natural defense systems start to slow down,
04:01leaving cells more vulnerable to abnormal changes.
04:05This is why incorporating macadamias into your regular diet,
04:08particularly in controlled portions,
04:10can make a real difference over time.
04:13Now ask yourself,
04:14are you using macadamias wisely in your meals?
04:18It doesn't take much to benefit.
04:20You can sprinkle crushed macadamias over oatmeal,
04:24blend a handful into a smoothie for richness,
04:27toss them into a mixed salad for crunch,
04:29or simply enjoy them raw as a midday snack
04:32that nourishes while keeping hunger in check.
04:34Their naturally high-fat content also promotes satiety,
04:39meaning you're less likely to overeat,
04:41and when consumed mindfully,
04:43they don't contribute to weight gain
04:44the way processed snacks often do.
04:47Macadamias aren't just a delicious treat,
04:49they're a powerful, natural ally
04:51in protecting your body from age-related cell damage.
04:54By adding just a small amount to your daily routine,
04:57you're giving your body the tools it needs
04:59to stay resilient, energized,
05:01and well-defended for years to come.
05:03Number 2. Watermelon Seeds
05:06Have you ever noticed how red watermelon seeds
05:09often make an appearance at family gatherings
05:11and festive celebrations?
05:13For many, it's more than just tradition
05:15or the red color symbolizing good fortune.
05:18It's a time-honored practice rooted in wellness.
05:21These little seeds, long-valued in many cultures,
05:24have earned their place not only because of their pleasant taste,
05:28but also due to their exceptional health benefits,
05:30especially for older adults looking to stay resilient
05:34against chronic illnesses.
05:36Our ancestors may not have had scientific journals,
05:39but they understood something we now know to be true.
05:42Watermelon seeds, particularly the red-hued ones,
05:45are packed with vital nutrients that promote cellular health
05:49and help defend the body against serious conditions like cancer.
05:53One of the most notable components in red watermelon seeds
05:56is lycopene, a powerful antioxidant recognized
05:59for its ability to protect the body from oxidative stress,
06:03a key trigger behind many forms of cancer.
06:06Lycopene acts like a bodyguard for your cells,
06:09preventing damage before it starts.
06:12Incredibly, just 100 grams of red watermelon seeds
06:15can deliver up to 75 milligrams of lycopene,
06:19which is almost three times more
06:21than what you'd get from a ripe tomato,
06:22one of the most well-known lycopene sources.
06:26That makes these seeds not only protective,
06:28but potently nutritious,
06:30especially for anyone trying to fortify their body naturally.
06:34But the benefits don't stop there.
06:36Around 38% of the fat content in these seeds
06:39comes from linoleic acid,
06:41an essential omega-6 fatty acid
06:43that plays a critical role in reducing chronic inflammation
06:47and bolstering the immune system.
06:50This is especially important for aging adults
06:52whose natural defenses have begun to slow down.
06:56When inflammation levels are kept in check,
06:58the body is better able to protect itself
07:00against abnormal cell growth and other age-related risks.
07:04Additionally, red watermelon seeds
07:06provide a strong mix of magnesium, zinc, and vitamin E,
07:11each of which plays a part in improving cell repair,
07:14immune function, and overall vitality.
07:17Three pillars of healthy aging.
07:19What makes these seeds even more special
07:22is their emotional connection.
07:24They're not just healthy.
07:25They carry memories of tradition and joy.
07:28Whether it's sitting around the table
07:29during New Year's festivities
07:31or passing a bowl of roasted seeds to loved ones,
07:34these moments give deeper meaning to what we eat.
07:37Food that's rooted in heritage often brings healing,
07:40not just to the body, but also to the soul.
07:43When choosing watermelon seeds, be selective.
07:47Opt for those that are naturally roasted,
07:49free from artificial colors, preservatives, and excess salt.
07:54Chemically processed or overly salty snacks
07:56can put undue strain on the kidneys and liver,
07:59especially as we age.
08:01One easy way to prepare them at home
08:03is by soaking the seeds in warm water
08:05for a couple of hours,
08:07which helps soften their outer layer
08:09and makes them easier to digest.
08:11Afterward, you can lightly toast them in a dry pan
08:14to bring out their aroma and enhance flavor.
08:17You can even grind them into powder
08:19or blend them with water
08:20to create a nutrient-rich plant-based milk
08:23that's easier on the stomach
08:24for those with sensitive digestion.
08:26Stick to an ideal serving size of 15 to 20 grams daily,
08:31which is roughly a small handful.
08:34While they're nutrient-dense,
08:35eating them in large amounts
08:37might cause bloating or slight spikes in cholesterol,
08:40so moderation is key.
08:42Think about the power behind this tiny,
08:44often overlooked seed.
08:46It's a symbol of heritage,
08:48a source of protection,
08:50and a simple way to nourish your body
08:52in your golden years.
08:53Sometimes, true wellness doesn't come
08:56from complicated formulas or expensive supplements.
08:59It comes from the humble seeds
09:01passed down through generations,
09:03holding the wisdom of both healing
09:04and celebration in every bite.
09:07Number three, millet.
09:09Have you ever paused for a moment
09:10to consider that a modest,
09:12often forgotten grain-like millet,
09:14typically tucked away in traditional recipes
09:17or overlooked on store shelves,
09:19might actually be one of the most underrated superfoods
09:22nature has to offer?
09:24Despite its widespread use
09:26in many parts of Asia and Africa,
09:28millet hasn't found the spotlight
09:30it deserves in many Western diets.
09:32And that raises a curious question.
09:35How can such a nutrient-dense,
09:37health-promoting grain
09:38be so frequently ignored in modern kitchens?
09:42Perhaps it's because millet lacks visual appeal.
09:45It doesn't have the bold colors of berries
09:47or the exotic flair of imported seeds.
09:50It's small, pale, and inexpensive.
09:54But beneath that plain exterior
09:55is a nutritional powerhouse
09:57that can rival and even outperform
09:59many of the trendy superfoods
10:01we hear about today.
10:03Take this into account.
10:05In just 100 grams of millet,
10:07you'll find up to 120 milligrams
10:09of polyphenols,
10:11plant-based antioxidants
10:12that go far beyond what you'd find
10:14in more popular staples like white rice
10:16or refined wheat.
10:18These polyphenols are your front-line defenders,
10:21protecting your body at a cellular level.
10:24They help to neutralize free radicals,
10:26the unstable molecules that damage cells
10:29and speed up aging.
10:30Left unchecked,
10:32these radicals can initiate processes
10:34that lead to cancer
10:35and chronic inflammation.
10:37What's even more striking
10:38is that recent studies suggest
10:40millet's polyphenolic content
10:42may help reduce the risk of breast cancer
10:44and colon cancer,
10:46two of the most concerning health threats
10:48that tend to affect adults
10:49as they cross into their 50s and beyond.
10:52But millet's benefits
10:53don't stop with antioxidants.
10:55This humble grain
10:57is also a valuable source of magnesium,
11:00delivering approximately 114 milligrams
11:03per 100 gram serving.
11:05Magnesium is often overlooked,
11:07yet it's essential
11:08for cardiovascular health.
11:09It relaxes the muscles surrounding blood vessels,
11:13promotes better circulation,
11:15and helps reduce strain on the heart,
11:17ultimately lowering blood pressure.
11:20For seniors who are working
11:21to protect their heart health
11:22without relying solely on medication,
11:25millet provides a natural and reliable ally.
11:28The beauty of millet
11:29is in its versatility and simplicity.
11:32You don't need fancy recipes
11:34or exotic ingredients
11:35to include it in your diet.
11:37Picture this,
11:38adding just two to three tablespoons
11:40of cooked millet
11:41into your daily meals,
11:43tossing it into hearty soups,
11:45stirring it into a warm morning porridge,
11:47or even using it
11:49as a substitute for rice
11:50in stir fries or grain bowls
11:52can have a meaningful impact
11:54on your long-term wellness.
11:56That small change
11:57could offer big protection
11:58against two of the leading health concerns,
12:01cancer and heart disease,
12:03all without the need
12:04for expensive supplements
12:05or complicated diet plans.
12:07So the next time you pass by
12:09this tiny grain in the grocery aisle,
12:11don't walk by.
12:13Take a moment to recognize
12:14its true potential.
12:16Millet may not shout for attention,
12:18but its quiet strength
12:20lies in the powerful nutrients
12:21it delivers in every spoonful.
12:24With consistent use,
12:25it can serve as both a preventive food
12:28and a nourishing staple
12:29that supports a healthier,
12:31more balanced life,
12:32especially as the body's nutritional needs
12:35become more critical with age.
12:37Number four, sesame seeds.
12:40Whether sprinkled over Asian stir fries,
12:43blended into Middle Eastern tahini,
12:46or baked into Mediterranean breads,
12:48sesame seeds have long played
12:50a quiet but essential role
12:52in global cuisines.
12:54But beyond their nutty flavor
12:55and satisfying crunch,
12:57these tiny seeds offer far more
12:59than just decoration or taste.
13:01They stand out as a nutritional powerhouse
13:04that delivers a surprising array
13:05of health benefits.
13:07So, what exactly gives these humble seeds
13:10such impressive healing potential?
13:13The answer lies in two unique plant compounds,
13:17sesame and sesamol.
13:19These rare antioxidants
13:21are drawing increasing interest
13:23from researchers due to their ability
13:25to block the development
13:26and spread of cancer cells,
13:28particularly in cases of colorectal cancer
13:31and breast cancer.
13:32In fact, a study published
13:33in the Journal of Medicinal Foods in 2017
13:36offered strong scientific backing
13:38for these claims.
13:40Researchers observed that extracts
13:42from sesame seeds
13:43could significantly slow
13:45the progression of cancerous cells,
13:47adding real weight to traditional uses
13:49that have been passed down
13:51through generations.
13:52It's not just anecdotal anymore.
13:54modern science is confirming
13:57what ancient wisdom always suspected.
14:00And for individuals over 50,
14:02this kind of natural support
14:04is increasingly important
14:06as the body's built-in defenses
14:08start to slow down.
14:09But sesame seeds don't stop
14:11at fighting cancer.
14:12They're also loaded with essential minerals
14:14your body needs every day,
14:16especially as you age.
14:18For instance,
14:19just 100 grams of hulled sesame seeds
14:21offers a remarkable 975 milligrams of calcium,
14:26surpassing even the calcium content
14:28in the same quantity of cow's milk.
14:30That's huge for anyone
14:31trying to maintain strong bones
14:33and avoid osteoporosis,
14:35a common concern later in life.
14:38And it doesn't end there.
14:40These seeds also contain
14:41about 351 milligrams of magnesium
14:44per 100 grams,
14:46which helps regulate blood pressure,
14:47supports smooth blood circulation,
14:50and strengthens both muscle
14:52and nerve function,
14:53areas where the aging body
14:55often needs extra reinforcement.
14:57So, how can you bring
14:58this incredible food
14:59into your daily routine?
15:01You don't need large amounts
15:02to feel the benefits.
15:04A modest serving
15:05of just 10 to 20 grams daily,
15:07roughly 1 to 2 tablespoons,
15:08is enough to provide
15:09a solid dose of these vital nutrients
15:11without burdening
15:12your digestive system.
15:14And because sesame seeds
15:15are so versatile,
15:16incorporating them is easy.
15:19Try sprinkling them
15:20onto warm oatmeal
15:21or yogurt in the morning,
15:23stirring them into smoothies
15:24for a gentle, nutty flavor,
15:26or tossing them into salads
15:27and sautéed vegetables.
15:29You can even use them
15:30as a crunchy, flavorful coating
15:32for grilled fish
15:33or lean meats.
15:35In the end,
15:35it's remarkable
15:36how something as small
15:37as a sesame seed
15:38can deliver such a powerful boost
15:40to your overall health,
15:42particularly when it comes
15:43to cancer prevention
15:45and bone strength.
15:46It's proof
15:47that sometimes
15:48the best remedies
15:49don't come in pills
15:50or powders.
15:51They're right there
15:52in your pantry,
15:53waiting to be rediscovered.
15:55Number five, almonds.
15:57Have you ever considered
15:58that something as simple
15:59as a handful of nuts
16:00could quietly defend
16:01your body against cancer?
16:03Almonds offer
16:04a striking example.
16:06Revered since ancient Persian times
16:08as a symbol of health
16:09and longevity,
16:11almonds were once praised
16:12based on intuition.
16:14Yet today,
16:15science confirms
16:16those ancient beliefs.
16:17One major reason
16:18almonds are prized
16:19is for their rich
16:20vitamin E content,
16:22about 25 milligrams
16:23per 100 grams.
16:25This vitamin
16:26is a powerful antioxidant
16:27that neutralizes
16:28free radicals
16:29before they can damage cells,
16:31a hidden process
16:32that often leads
16:33to the start
16:33and progression of cancer.
16:35Think of free radicals
16:36like sparks flying
16:37in a dry forest.
16:38If not stopped,
16:40they can ignite
16:40major damage.
16:42But the benefits of almonds
16:43go beyond just vitamin E.
16:46These nuts are packed
16:47with polyphenols
16:48and flavonoids,
16:49plant compounds
16:50that have shown
16:51the ability
16:51to slow the multiplication
16:53of cancer cells,
16:54particularly in the breast,
16:56colon, and prostate.
16:58On top of that,
17:00almonds supply
17:00around 270 milligrams
17:03of magnesium
17:04per 100 grams,
17:06a mineral essential
17:07for calming
17:07the nervous system,
17:09regulating emotional balance,
17:11and reducing chronic stress,
17:13all of which play a role
17:14in maintaining
17:15strong immune defenses
17:16and lowering cancer risk.
17:19So how much should you eat
17:20to get the benefits
17:21without overdoing it?
17:23Aim for 20 to 30 grams daily,
17:26roughly a small handful.
17:28Avoid going overboard
17:29as their high calorie count
17:31can lead to unwanted weight gain.
17:33Here's a helpful trick.
17:34Soak your almonds
17:35for 6 to 8 hours
17:37before eating.
17:38Soaking removes
17:39some phytic acid,
17:41a natural compound
17:42in the skin
17:42that can block
17:43your body's absorption
17:44of minerals
17:45like iron,
17:46calcium,
17:46and zinc.
17:47It also makes almonds
17:48softer,
17:49easier to chew,
17:50and gentler
17:51on your digestion
17:52while unlocking
17:53their full nutrient potential.
17:566. Pumpkin seeds
17:58Did you realize
17:59that one of the most common
18:00and easy-to-find seeds
18:01in your kitchen
18:02is actually a natural ally
18:04in the fight against cancer?
18:07That seed is none other
18:08than the humble pumpkin seed.
18:10Often overlooked
18:11and simply discarded
18:12while preparing
18:13pumpkin-based dishes,
18:15these small but mighty seeds
18:17are emerging as a superfood
18:18with powerful
18:20cancer-preventive properties.
18:22But what exactly
18:23makes pumpkin seeds
18:24stand out in this battle
18:26against disease?
18:27Let's start with
18:28one of their star components,
18:29Zinc.
18:31This essential mineral
18:32plays a crucial role
18:33in boosting the immune system,
18:35aiding in cell repair,
18:37and maintaining
18:38overall cellular health.
18:40In just 100 grams
18:41of pumpkin seeds,
18:42you'll find around
18:437 milligrams of zinc,
18:45making them one of the
18:46richest natural sources
18:47of this mineral available.
18:49Zinc is especially important
18:50because it helps repair
18:51damaged cells
18:52and safeguards healthy ones
18:54from becoming cancerous.
18:55This function
18:56is particularly significant
18:58when it comes to
18:58reducing the risk
18:59of prostate cancer,
19:01a condition that impacts
19:02a large number of men
19:03over the age of 50.
19:05Zinc's support
19:06for hormonal balance
19:07and immune response
19:08is vital in keeping
19:09prostate tissues
19:10healthy and resilient.
19:12But pumpkin seeds
19:12don't stop
19:13at prostate protection.
19:15These seeds
19:15are also packed
19:16with a range
19:17of other nutrients
19:18that contribute
19:18to their anti-cancer power.
19:20They're rich in magnesium,
19:22which helps regulate
19:23cell growth,
19:24manganese,
19:25which plays a role
19:26in antioxidant defense,
19:27and vitamin E,
19:29a well-known antioxidant
19:30that shields DNA
19:31from oxidative stress
19:32and mutations,
19:34factors directly linked
19:35to the development
19:36of various cancers,
19:37including breast cancer
19:38and colon cancer.
19:40This nutrient trio
19:41works together
19:42to neutralize free radicals,
19:44reduce chronic inflammation,
19:46and support the body's
19:47natural detoxification processes.
19:49And there's more.
19:50Have you heard
19:51about phytosterols?
19:52These unique plant compounds,
19:55found in notable amounts
19:57in pumpkin seeds,
19:58have shown impressive potential
20:00in the fight against cancer.
20:02According to several studies,
20:04phytosterols may help
20:06slow the growth
20:07of cancer cells
20:08in both breast
20:09and colon tissues
20:10by disrupting
20:12abnormal cell replication
20:13and supporting
20:15healthy cellular turnover.
20:17They work by mimicking
20:18cholesterol
20:18and interfering
20:19with its absorption
20:20in the gut,
20:21which not only
20:22supports heart health,
20:24but also contributes
20:25to cancer protection
20:26through multiple pathways.
20:28So how much
20:29should you eat daily
20:30to benefit
20:30from these powerful nutrients?
20:32A small handful,
20:34about 30 grams,
20:35is more than enough
20:36to provide your body
20:37with a robust dose
20:38of health-boosting compounds.
20:41Pumpkin seeds
20:41are incredibly versatile.
20:43Try adding them
20:44to salads,
20:45mixing them into porridge,
20:47blending them
20:48into smoothies,
20:49or simply enjoying them
20:50as a snack.
20:52For maximum nutritional benefit,
20:54it's best to consume them
20:55raw or lightly toasted,
20:58as over-toasting
20:59at high temperatures
21:00can destroy sensitive vitamins
21:01like vitamin E
21:03and deplete important minerals.
21:05Now that you've learned
21:06about all six powerful seeds
21:08for cancer prevention,
21:09you might be wondering,
21:11how do you ensure
21:12your body actually absorbs
21:13all the nutrients from them?
21:15It's a valid question.
21:16Many people eat healthy foods
21:18but see little change,
21:20often due to poor nutrient absorption.
21:23The secret lies
21:24in how you prepare your seeds.
21:26Instead of consuming them
21:28completely raw,
21:29lightly toast them
21:30at a moderate temperature,
21:32around 150 to 160 degrees Celsius,
21:36for 8 to 10 minutes.
21:38This method enhances both flavor
21:39and digestibility,
21:41while also reducing substances
21:43that block mineral absorption,
21:45such as phytic acid.
21:47But be careful
21:48not to overdo it.
21:50High heat destroys antioxidants
21:52like vitamin E
21:53and omega-3 fats,
21:55diminishing the very nutrients
21:56you're trying to preserve.
21:58Another simple tip,
21:59pair your seeds
22:00with vitamin C-rich foods.
22:02Vitamin C significantly improves
22:04iron absorption from seeds.
22:07For example,
22:07try sprinkling toasted pumpkin seeds
22:09on a salad
22:10and adding a squeeze of lemon juice
22:12or blend them into a smoothie
22:14with fruits like orange,
22:16kiwi, or pineapple.
22:18These combinations
22:19can help older adults
22:20and vegetarians
22:21absorb far more
22:22of the essential micro-elements
22:24packed into seeds.
22:26If you've ever experienced
22:27bloating or discomfort
22:28after eating seeds,
22:30there's a quick solution.
22:32Grind them before consumption.
22:35Whole seeds can be tough to digest
22:37due to their hard outer shells,
22:39especially for those
22:40with weaker digestion.
22:42Grinding 20 to 30 grams
22:44in a blender or mortar
22:45makes them easier on your stomach
22:47and more efficient
22:48in nutrient release.
22:49For a quick and nutritious snack,
22:51try making your own
22:53homemade energy bars.
22:55Here's a simple recipe.
22:57Mix 50 grams of pumpkin seeds,
22:5930 grams of ground sesame seeds,
23:022 to 3 tablespoons
23:03of peanut butter or honey,
23:05and a small handful of oats.
23:07Shape the mixture into bars
23:09and refrigerate for 30 minutes to set.
23:12For added flavor
23:13and a boost of antioxidants,
23:15sprinkle in a bit of cocoa powder
23:17or turmeric.
23:18These bars are perfect
23:19for a midday pick-me-up
23:21or a pre-workout energy boost.
23:23Thanks for watching
23:24Cancer Fears
23:25These 6 Seeds
23:27Natural Cancer Prevention
23:28with expert Frank Suarez's advice.
23:32It's truly inspiring
23:33to see how tiny seeds
23:35can have such a mighty impact
23:36on health
23:37and offer natural protection
23:39against cancer.
23:40What do you think?
23:42Can simple daily food choices
23:44like these
23:45really make a difference
23:46in the long-term fight
23:47against cancer?
23:48We are grateful
23:50for Frank Suarez's research
23:51and dedication
23:52in uncovering the healing powers
23:54of natural foods.
23:55If you found this video helpful,
23:58don't forget to like,
23:59subscribe,
24:00and share it
24:01with your loved ones.
24:02Let's continue
24:03to support each other
24:04in living healthier,
24:05more empowered lives,
24:07one seed at a time.
24:09See you in the next videos.
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