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00:00Just hearing the word cancer is enough to send a chill down our spine.
00:04It's no longer something that feels far away.
00:07It's in our homes, affecting not only our parents, but also our siblings, friends, and even ourselves.
00:14Even though modern treatments like chemotherapy, surgery, and advanced medications have come a long way,
00:21we can't ignore the fact that cancer cases are rising more than ever.
00:25But have you stopped to think about why that is?
00:28Could it be that the environment we live in is filled with more toxins than before?
00:33Or that constant stress and pressure are weakening our immune system over time?
00:39Cancer doesn't make noise.
00:41It slowly settles into the body, often with no clear symptoms.
00:46But here's a powerful question.
00:48Can we strengthen our body naturally to lower our risk of cancer?
00:52In this video, you'll learn about six powerful seeds that are not only loaded with essential nutrients,
00:59but also shown in research to help the body fight cancer cells.
01:04You might be surprised to find that some of these seeds are already sitting in your kitchen,
01:09just waiting to be put to good use.
01:11Be especially alert when we get to the sixth seed.
01:15It's rare and possibly the most powerful of all.
01:19Before we dive in, I'd like to give special recognition to Dr. Frank Suarez,
01:25whose work has motivated thousands to take charge of their own health journey.
01:29If you feel grateful for his message, leave a comment saying,
01:33Thanks, Frank Suarez, to show your appreciation.
01:37And don't forget to share this video so others can also benefit from this life-changing knowledge.
01:42Want to find out what it is?
01:44Before I reveal it, leave a comment below sharing where you're watching from and how old you are.
01:50Let's see how many of us are choosing to protect our strength as we age.
01:54Let's uncover these seeds together now.
01:571. Macadamia Seeds
01:59Let's begin with a seed often viewed as a gourmet indulgence,
02:03yet it hides a wealth of healing properties,
02:06particularly when it comes to protecting the body from cancer.
02:09The macadamia seed, with its thick, rock-hard shell, isn't just difficult to crack open.
02:16It's nature's way of safeguarding one of the most nutrient-dense, buttery nuts inside.
02:22While people often enjoy macadamias for their rich, smooth flavor,
02:27there's a deeper reason why health experts and researchers are paying close attention to them.
02:32Their real power lies in the unique fat composition.
02:35Around 75% of the fat found in macadamia seeds is monounsaturated fat,
02:42the same heart-healthy fat that's known to lower inflammation, stabilize cell membranes,
02:47and help shield the body against oxidative stress caused by free radicals.
02:52These anti-inflammatory and antioxidant actions are essential for cancer prevention
02:57as they help minimize cell damage and slow down processes that could lead to uncontrolled cell division,
03:04a hallmark of tumor growth.
03:06Even a small daily amount, just 28 grams, roughly 10 to 12 whole macadamia nuts,
03:13supplies your body with about 1.5 milligrams of manganese,
03:17a mineral vital for activating the body's antioxidant defenses.
03:21Manganese plays a key role in neutralizing oxidative stress, supporting cellular repair,
03:27and protecting DNA from mutations that can trigger cancerous changes.
03:32This nutrient alone makes macadamias an important tool in your long-term health toolkit.
03:37But the story doesn't end there.
03:39Macadamia seeds are also rich in phytosterols,
03:43plant-based compounds that have been shown in multiple studies
03:46to slow the growth and spread of certain cancer cells,
03:50especially in breast and prostate tissues.
03:53These protective effects become even more critical after age 50,
03:57when the body's natural defense systems start to slow down,
04:01leaving cells more vulnerable to abnormal changes.
04:05This is why incorporating macadamias into your regular diet,
04:08particularly in controlled portions,
04:10can make a real difference over time.
04:13Now ask yourself,
04:14are you using macadamias wisely in your meals?
04:18It doesn't take much to benefit.
04:20You can sprinkle crushed macadamias over oatmeal,
04:24blend a handful into a smoothie for richness,
04:27toss them into a mixed salad for crunch,
04:29or simply enjoy them raw as a midday snack
04:32that nourishes while keeping hunger in check.
04:34Their naturally high-fat content also promotes satiety,
04:39meaning you're less likely to overeat,
04:41and when consumed mindfully,
04:43they don't contribute to weight gain
04:44the way processed snacks often do.
04:47Macadamias aren't just a delicious treat,
04:49they're a powerful, natural ally
04:51in protecting your body from age-related cell damage.
04:54By adding just a small amount to your daily routine,
04:57you're giving your body the tools it needs
04:59to stay resilient, energized,
05:01and well-defended for years to come.
05:03Number 2. Watermelon Seeds
05:06Have you ever noticed how red watermelon seeds
05:09often make an appearance at family gatherings
05:11and festive celebrations?
05:13For many, it's more than just tradition
05:15or the red color symbolizing good fortune.
05:18It's a time-honored practice rooted in wellness.
05:21These little seeds, long-valued in many cultures,
05:24have earned their place not only because of their pleasant taste,
05:28but also due to their exceptional health benefits,
05:30especially for older adults looking to stay resilient
05:34against chronic illnesses.
05:36Our ancestors may not have had scientific journals,
05:39but they understood something we now know to be true.
05:42Watermelon seeds, particularly the red-hued ones,
05:45are packed with vital nutrients that promote cellular health
05:49and help defend the body against serious conditions like cancer.
05:53One of the most notable components in red watermelon seeds
05:56is lycopene, a powerful antioxidant recognized
05:59for its ability to protect the body from oxidative stress,
06:03a key trigger behind many forms of cancer.
06:06Lycopene acts like a bodyguard for your cells,
06:09preventing damage before it starts.
06:12Incredibly, just 100 grams of red watermelon seeds
06:15can deliver up to 75 milligrams of lycopene,
06:19which is almost three times more
06:21than what you'd get from a ripe tomato,
06:22one of the most well-known lycopene sources.
06:26That makes these seeds not only protective,
06:28but potently nutritious,
06:30especially for anyone trying to fortify their body naturally.
06:34But the benefits don't stop there.
06:36Around 38% of the fat content in these seeds
06:39comes from linoleic acid,
06:41an essential omega-6 fatty acid
06:43that plays a critical role in reducing chronic inflammation
06:47and bolstering the immune system.
06:50This is especially important for aging adults
06:52whose natural defenses have begun to slow down.
06:56When inflammation levels are kept in check,
06:58the body is better able to protect itself
07:00against abnormal cell growth and other age-related risks.
07:04Additionally, red watermelon seeds
07:06provide a strong mix of magnesium, zinc, and vitamin E,
07:11each of which plays a part in improving cell repair,
07:14immune function, and overall vitality.
07:17Three pillars of healthy aging.
07:19What makes these seeds even more special
07:22is their emotional connection.
07:24They're not just healthy.
07:25They carry memories of tradition and joy.
07:28Whether it's sitting around the table
07:29during New Year's festivities
07:31or passing a bowl of roasted seeds to loved ones,
07:34these moments give deeper meaning to what we eat.
07:37Food that's rooted in heritage often brings healing,
07:40not just to the body, but also to the soul.
07:43When choosing watermelon seeds, be selective.
07:47Opt for those that are naturally roasted,
07:49free from artificial colors, preservatives, and excess salt.
07:54Chemically processed or overly salty snacks
07:56can put undue strain on the kidneys and liver,
07:59especially as we age.
08:01One easy way to prepare them at home
08:03is by soaking the seeds in warm water
08:05for a couple of hours,
08:07which helps soften their outer layer
08:09and makes them easier to digest.
08:11Afterward, you can lightly toast them in a dry pan
08:14to bring out their aroma and enhance flavor.
08:17You can even grind them into powder
08:19or blend them with water
08:20to create a nutrient-rich plant-based milk
08:23that's easier on the stomach
08:24for those with sensitive digestion.
08:26Stick to an ideal serving size of 15 to 20 grams daily,
08:31which is roughly a small handful.
08:34While they're nutrient-dense,
08:35eating them in large amounts
08:37might cause bloating or slight spikes in cholesterol,
08:40so moderation is key.
08:42Think about the power behind this tiny,
08:44often overlooked seed.
08:46It's a symbol of heritage,
08:48a source of protection,
08:50and a simple way to nourish your body
08:52in your golden years.
08:53Sometimes, true wellness doesn't come
08:56from complicated formulas or expensive supplements.
08:59It comes from the humble seeds
09:01passed down through generations,
09:03holding the wisdom of both healing
09:04and celebration in every bite.
09:07Number three, millet.
09:09Have you ever paused for a moment
09:10to consider that a modest,
09:12often forgotten grain-like millet,
09:14typically tucked away in traditional recipes
09:17or overlooked on store shelves,
09:19might actually be one of the most underrated superfoods
09:22nature has to offer?
09:24Despite its widespread use
09:26in many parts of Asia and Africa,
09:28millet hasn't found the spotlight
09:30it deserves in many Western diets.
09:32And that raises a curious question.
09:35How can such a nutrient-dense,
09:37health-promoting grain
09:38be so frequently ignored in modern kitchens?
09:42Perhaps it's because millet lacks visual appeal.
09:45It doesn't have the bold colors of berries
09:47or the exotic flair of imported seeds.
09:50It's small, pale, and inexpensive.
09:54But beneath that plain exterior
09:55is a nutritional powerhouse
09:57that can rival and even outperform
09:59many of the trendy superfoods
10:01we hear about today.
10:03Take this into account.
10:05In just 100 grams of millet,
10:07you'll find up to 120 milligrams
10:09of polyphenols,
10:11plant-based antioxidants
10:12that go far beyond what you'd find
10:14in more popular staples like white rice
10:16or refined wheat.
10:18These polyphenols are your front-line defenders,
10:21protecting your body at a cellular level.
10:24They help to neutralize free radicals,
10:26the unstable molecules that damage cells
10:29and speed up aging.
10:30Left unchecked,
10:32these radicals can initiate processes
10:34that lead to cancer
10:35and chronic inflammation.
10:37What's even more striking
10:38is that recent studies suggest
10:40millet's polyphenolic content
10:42may help reduce the risk of breast cancer
10:44and colon cancer,
10:46two of the most concerning health threats
10:48that tend to affect adults
10:49as they cross into their 50s and beyond.
10:52But millet's benefits
10:53don't stop with antioxidants.
10:55This humble grain
10:57is also a valuable source of magnesium,
11:00delivering approximately 114 milligrams
11:03per 100 gram serving.
11:05Magnesium is often overlooked,
11:07yet it's essential
11:08for cardiovascular health.
11:09It relaxes the muscles surrounding blood vessels,
11:13promotes better circulation,
11:15and helps reduce strain on the heart,
11:17ultimately lowering blood pressure.
11:20For seniors who are working
11:21to protect their heart health
11:22without relying solely on medication,
11:25millet provides a natural and reliable ally.
11:28The beauty of millet
11:29is in its versatility and simplicity.
11:32You don't need fancy recipes
11:34or exotic ingredients
11:35to include it in your diet.
11:37Picture this,
11:38adding just two to three tablespoons
11:40of cooked millet
11:41into your daily meals,
11:43tossing it into hearty soups,
11:45stirring it into a warm morning porridge,
11:47or even using it
11:49as a substitute for rice
11:50in stir fries or grain bowls
11:52can have a meaningful impact
11:54on your long-term wellness.
11:56That small change
11:57could offer big protection
11:58against two of the leading health concerns,
12:01cancer and heart disease,
12:03all without the need
12:04for expensive supplements
12:05or complicated diet plans.
12:07So the next time you pass by
12:09this tiny grain in the grocery aisle,
12:11don't walk by.
12:13Take a moment to recognize
12:14its true potential.
12:16Millet may not shout for attention,
12:18but its quiet strength
12:20lies in the powerful nutrients
12:21it delivers in every spoonful.
12:24With consistent use,
12:25it can serve as both a preventive food
12:28and a nourishing staple
12:29that supports a healthier,
12:31more balanced life,
12:32especially as the body's nutritional needs
12:35become more critical with age.
12:37Number four, sesame seeds.
12:40Whether sprinkled over Asian stir fries,
12:43blended into Middle Eastern tahini,
12:46or baked into Mediterranean breads,
12:48sesame seeds have long played
12:50a quiet but essential role
12:52in global cuisines.
12:54But beyond their nutty flavor
12:55and satisfying crunch,
12:57these tiny seeds offer far more
12:59than just decoration or taste.
13:01They stand out as a nutritional powerhouse
13:04that delivers a surprising array
13:05of health benefits.
13:07So, what exactly gives these humble seeds
13:10such impressive healing potential?
13:13The answer lies in two unique plant compounds,
13:17sesame and sesamol.
13:19These rare antioxidants
13:21are drawing increasing interest
13:23from researchers due to their ability
13:25to block the development
13:26and spread of cancer cells,
13:28particularly in cases of colorectal cancer
13:31and breast cancer.
13:32In fact, a study published
13:33in the Journal of Medicinal Foods in 2017
13:36offered strong scientific backing
13:38for these claims.
13:40Researchers observed that extracts
13:42from sesame seeds
13:43could significantly slow
13:45the progression of cancerous cells,
13:47adding real weight to traditional uses
13:49that have been passed down
13:51through generations.
13:52It's not just anecdotal anymore.
13:54modern science is confirming
13:57what ancient wisdom always suspected.
14:00And for individuals over 50,
14:02this kind of natural support
14:04is increasingly important
14:06as the body's built-in defenses
14:08start to slow down.
14:09But sesame seeds don't stop
14:11at fighting cancer.
14:12They're also loaded with essential minerals
14:14your body needs every day,
14:16especially as you age.
14:18For instance,
14:19just 100 grams of hulled sesame seeds
14:21offers a remarkable 975 milligrams of calcium,
14:26surpassing even the calcium content
14:28in the same quantity of cow's milk.
14:30That's huge for anyone
14:31trying to maintain strong bones
14:33and avoid osteoporosis,
14:35a common concern later in life.
14:38And it doesn't end there.
14:40These seeds also contain
14:41about 351 milligrams of magnesium
14:44per 100 grams,
14:46which helps regulate blood pressure,
14:47supports smooth blood circulation,
14:50and strengthens both muscle
14:52and nerve function,
14:53areas where the aging body
14:55often needs extra reinforcement.
14:57So, how can you bring
14:58this incredible food
14:59into your daily routine?
15:01You don't need large amounts
15:02to feel the benefits.
15:04A modest serving
15:05of just 10 to 20 grams daily,
15:07roughly 1 to 2 tablespoons,
15:08is enough to provide
15:09a solid dose of these vital nutrients
15:11without burdening
15:12your digestive system.
15:14And because sesame seeds
15:15are so versatile,
15:16incorporating them is easy.
15:19Try sprinkling them
15:20onto warm oatmeal
15:21or yogurt in the morning,
15:23stirring them into smoothies
15:24for a gentle, nutty flavor,
15:26or tossing them into salads
15:27and sautéed vegetables.
15:29You can even use them
15:30as a crunchy, flavorful coating
15:32for grilled fish
15:33or lean meats.
15:35In the end,
15:35it's remarkable
15:36how something as small
15:37as a sesame seed
15:38can deliver such a powerful boost
15:40to your overall health,
15:42particularly when it comes
15:43to cancer prevention
15:45and bone strength.
15:46It's proof
15:47that sometimes
15:48the best remedies
15:49don't come in pills
15:50or powders.
15:51They're right there
15:52in your pantry,
15:53waiting to be rediscovered.
15:55Number five, almonds.
15:57Have you ever considered
15:58that something as simple
15:59as a handful of nuts
16:00could quietly defend
16:01your body against cancer?
16:03Almonds offer
16:04a striking example.
16:06Revered since ancient Persian times
16:08as a symbol of health
16:09and longevity,
16:11almonds were once praised
16:12based on intuition.
16:14Yet today,
16:15science confirms
16:16those ancient beliefs.
16:17One major reason
16:18almonds are prized
16:19is for their rich
16:20vitamin E content,
16:22about 25 milligrams
16:23per 100 grams.
16:25This vitamin
16:26is a powerful antioxidant
16:27that neutralizes
16:28free radicals
16:29before they can damage cells,
16:31a hidden process
16:32that often leads
16:33to the start
16:33and progression of cancer.
16:35Think of free radicals
16:36like sparks flying
16:37in a dry forest.
16:38If not stopped,
16:40they can ignite
16:40major damage.
16:42But the benefits of almonds
16:43go beyond just vitamin E.
16:46These nuts are packed
16:47with polyphenols
16:48and flavonoids,
16:49plant compounds
16:50that have shown
16:51the ability
16:51to slow the multiplication
16:53of cancer cells,
16:54particularly in the breast,
16:56colon, and prostate.
16:58On top of that,
17:00almonds supply
17:00around 270 milligrams
17:03of magnesium
17:04per 100 grams,
17:06a mineral essential
17:07for calming
17:07the nervous system,
17:09regulating emotional balance,
17:11and reducing chronic stress,
17:13all of which play a role
17:14in maintaining
17:15strong immune defenses
17:16and lowering cancer risk.
17:19So how much should you eat
17:20to get the benefits
17:21without overdoing it?
17:23Aim for 20 to 30 grams daily,
17:26roughly a small handful.
17:28Avoid going overboard
17:29as their high calorie count
17:31can lead to unwanted weight gain.
17:33Here's a helpful trick.
17:34Soak your almonds
17:35for 6 to 8 hours
17:37before eating.
17:38Soaking removes
17:39some phytic acid,
17:41a natural compound
17:42in the skin
17:42that can block
17:43your body's absorption
17:44of minerals
17:45like iron,
17:46calcium,
17:46and zinc.
17:47It also makes almonds
17:48softer,
17:49easier to chew,
17:50and gentler
17:51on your digestion
17:52while unlocking
17:53their full nutrient potential.
17:566. Pumpkin seeds
17:58Did you realize
17:59that one of the most common
18:00and easy-to-find seeds
18:01in your kitchen
18:02is actually a natural ally
18:04in the fight against cancer?
18:07That seed is none other
18:08than the humble pumpkin seed.
18:10Often overlooked
18:11and simply discarded
18:12while preparing
18:13pumpkin-based dishes,
18:15these small but mighty seeds
18:17are emerging as a superfood
18:18with powerful
18:20cancer-preventive properties.
18:22But what exactly
18:23makes pumpkin seeds
18:24stand out in this battle
18:26against disease?
18:27Let's start with
18:28one of their star components,
18:29Zinc.
18:31This essential mineral
18:32plays a crucial role
18:33in boosting the immune system,
18:35aiding in cell repair,
18:37and maintaining
18:38overall cellular health.
18:40In just 100 grams
18:41of pumpkin seeds,
18:42you'll find around
18:437 milligrams of zinc,
18:45making them one of the
18:46richest natural sources
18:47of this mineral available.
18:49Zinc is especially important
18:50because it helps repair
18:51damaged cells
18:52and safeguards healthy ones
18:54from becoming cancerous.
18:55This function
18:56is particularly significant
18:58when it comes to
18:58reducing the risk
18:59of prostate cancer,
19:01a condition that impacts
19:02a large number of men
19:03over the age of 50.
19:05Zinc's support
19:06for hormonal balance
19:07and immune response
19:08is vital in keeping
19:09prostate tissues
19:10healthy and resilient.
19:12But pumpkin seeds
19:12don't stop
19:13at prostate protection.
19:15These seeds
19:15are also packed
19:16with a range
19:17of other nutrients
19:18that contribute
19:18to their anti-cancer power.
19:20They're rich in magnesium,
19:22which helps regulate
19:23cell growth,
19:24manganese,
19:25which plays a role
19:26in antioxidant defense,
19:27and vitamin E,
19:29a well-known antioxidant
19:30that shields DNA
19:31from oxidative stress
19:32and mutations,
19:34factors directly linked
19:35to the development
19:36of various cancers,
19:37including breast cancer
19:38and colon cancer.
19:40This nutrient trio
19:41works together
19:42to neutralize free radicals,
19:44reduce chronic inflammation,
19:46and support the body's
19:47natural detoxification processes.
19:49And there's more.
19:50Have you heard
19:51about phytosterols?
19:52These unique plant compounds,
19:55found in notable amounts
19:57in pumpkin seeds,
19:58have shown impressive potential
20:00in the fight against cancer.
20:02According to several studies,
20:04phytosterols may help
20:06slow the growth
20:07of cancer cells
20:08in both breast
20:09and colon tissues
20:10by disrupting
20:12abnormal cell replication
20:13and supporting
20:15healthy cellular turnover.
20:17They work by mimicking
20:18cholesterol
20:18and interfering
20:19with its absorption
20:20in the gut,
20:21which not only
20:22supports heart health,
20:24but also contributes
20:25to cancer protection
20:26through multiple pathways.
20:28So how much
20:29should you eat daily
20:30to benefit
20:30from these powerful nutrients?
20:32A small handful,
20:34about 30 grams,
20:35is more than enough
20:36to provide your body
20:37with a robust dose
20:38of health-boosting compounds.
20:41Pumpkin seeds
20:41are incredibly versatile.
20:43Try adding them
20:44to salads,
20:45mixing them into porridge,
20:47blending them
20:48into smoothies,
20:49or simply enjoying them
20:50as a snack.
20:52For maximum nutritional benefit,
20:54it's best to consume them
20:55raw or lightly toasted,
20:58as over-toasting
20:59at high temperatures
21:00can destroy sensitive vitamins
21:01like vitamin E
21:03and deplete important minerals.
21:05Now that you've learned
21:06about all six powerful seeds
21:08for cancer prevention,
21:09you might be wondering,
21:11how do you ensure
21:12your body actually absorbs
21:13all the nutrients from them?
21:15It's a valid question.
21:16Many people eat healthy foods
21:18but see little change,
21:20often due to poor nutrient absorption.
21:23The secret lies
21:24in how you prepare your seeds.
21:26Instead of consuming them
21:28completely raw,
21:29lightly toast them
21:30at a moderate temperature,
21:32around 150 to 160 degrees Celsius,
21:36for 8 to 10 minutes.
21:38This method enhances both flavor
21:39and digestibility,
21:41while also reducing substances
21:43that block mineral absorption,
21:45such as phytic acid.
21:47But be careful
21:48not to overdo it.
21:50High heat destroys antioxidants
21:52like vitamin E
21:53and omega-3 fats,
21:55diminishing the very nutrients
21:56you're trying to preserve.
21:58Another simple tip,
21:59pair your seeds
22:00with vitamin C-rich foods.
22:02Vitamin C significantly improves
22:04iron absorption from seeds.
22:07For example,
22:07try sprinkling toasted pumpkin seeds
22:09on a salad
22:10and adding a squeeze of lemon juice
22:12or blend them into a smoothie
22:14with fruits like orange,
22:16kiwi, or pineapple.
22:18These combinations
22:19can help older adults
22:20and vegetarians
22:21absorb far more
22:22of the essential micro-elements
22:24packed into seeds.
22:26If you've ever experienced
22:27bloating or discomfort
22:28after eating seeds,
22:30there's a quick solution.
22:32Grind them before consumption.
22:35Whole seeds can be tough to digest
22:37due to their hard outer shells,
22:39especially for those
22:40with weaker digestion.
22:42Grinding 20 to 30 grams
22:44in a blender or mortar
22:45makes them easier on your stomach
22:47and more efficient
22:48in nutrient release.
22:49For a quick and nutritious snack,
22:51try making your own
22:53homemade energy bars.
22:55Here's a simple recipe.
22:57Mix 50 grams of pumpkin seeds,
22:5930 grams of ground sesame seeds,
23:022 to 3 tablespoons
23:03of peanut butter or honey,
23:05and a small handful of oats.
23:07Shape the mixture into bars
23:09and refrigerate for 30 minutes to set.
23:12For added flavor
23:13and a boost of antioxidants,
23:15sprinkle in a bit of cocoa powder
23:17or turmeric.
23:18These bars are perfect
23:19for a midday pick-me-up
23:21or a pre-workout energy boost.
23:23Thanks for watching
23:24Cancer Fears
23:25These 6 Seeds
23:27Natural Cancer Prevention
23:28with expert Frank Suarez's advice.
23:32It's truly inspiring
23:33to see how tiny seeds
23:35can have such a mighty impact
23:36on health
23:37and offer natural protection
23:39against cancer.
23:40What do you think?
23:42Can simple daily food choices
23:44like these
23:45really make a difference
23:46in the long-term fight
23:47against cancer?
23:48We are grateful
23:50for Frank Suarez's research
23:51and dedication
23:52in uncovering the healing powers
23:54of natural foods.
23:55If you found this video helpful,
23:58don't forget to like,
23:59subscribe,
24:00and share it
24:01with your loved ones.
24:02Let's continue
24:03to support each other
24:04in living healthier,
24:05more empowered lives,
24:07one seed at a time.
24:09See you in the next videos.
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