03:09on the back and pull my left arm for my face to block
03:13for the left kick
03:19I make a right punch and step in between
03:21not straight towards the back
03:23but now to the right
03:25to put your body in the kick
03:26and kick with my left chin on the back
03:29now I pull my right arm for my left face to block
03:32then I make left and right kicks in the rhythm after each other
03:40with the steps in between
03:43after that I make double kicks with both legs
03:57you see both kicks are hard because I turn my body in both kicks
04:01after the front kick
04:24I'm countering with a right punch to the head
04:26which makes his defense go up
04:28and I'm countering with a body kick
04:29again watch how his defense go up
04:44and the body kicks and lands to the stomach
04:48of course the body kick can also be used to stop your opponent from coming forward
04:56in this case is the punch what's causing the KO
05:11the body kick after the punch brings him off balance
05:18with the high roundhouse kicks I keep more distance I make the left jab and turn on the ball of my left foot lift up my knee in a circle up and stretch my leg not complete when hitting the ball of my left foot
05:25with the high roundhouse kicks
05:36with the high roundhouse kicks I keep more distance I make the left jab and turn on the ball of my left foot lift up my knee in a circle up and stretch my leg not complete when hitting the bag
05:40the power is in turning my body
05:47the power is in turning my body with an explosion not in my leg
05:54with the left high kick I make a step in between and turn on the right ball of my foot lift my knee up
06:01and in the turn of my body I stretch my leg and kick step back to a basic position
06:06later I do this also in tempo left and right high kicks and make two steps in between for balance and distance
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