00:00The way that the social media platforms work is that you cannot be guaranteed to get a good hit, a positive response, every time you post something.
00:11And that is part of the process because when it comes to these sort of compulsive behaviors, it's that little bit of uncertainty that creates this sort of anticipation.
00:24Every scroll, like, or ping, that's your brain's dopamine circuit, lighting up like a slot machine.
00:31Not because it's fun, but because it's unpredictable.
00:36You're not addicted to the payoff, you're addicted to the maybe.
00:40Maybe it's a like. Maybe it's a comment.
00:43Maybe it's your ex liking your story at 2am.
00:47And your brain, it eats maybe for breakfast.
00:51When you refresh your email, you know, almost always you get nothing, right?
00:56But every so often, you'll get something which might be life-changing.
01:00Every so often, you might have a job, you know, you might have a job request in there or a job offer.
01:06Or maybe you've won something, truly.
01:08You know, or maybe your old romantic interest is getting back in touch.
01:13This attention optimization, driving polarization, driving extremism, driving alienation, driving people further from each other.
01:23I can't think of anything which is more globally injurious to human beings right now than that.
01:28WAKB光
01:31AN energetic challenge
01:33How life alright!
01:35What?
01:35What?!
01:35I'm telling you because it's not true the problem however you got into.
01:37Go.
01:38Group gun
01:38How will bad man, I'm going to?
01:39accumulation
01:39What?!
01:40How did he want you in the future?
01:40How did he want you Fut quarters?
01:42Do you know what?
01:42How did he want you to?
01:44I'm going to think about you.
01:46I forgot what though.
01:48You know I've already looked focused, he did not entirely relate شيء,
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