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01:18of life na puno-pun o puno-pun
01:20ng buhay. Tulad nung sinabi mo,
01:22puno ng buhay. Pero
01:23pwede mong sabihin, puno ng buhay.
01:26Kasi kung puno talaga
01:27siya ng ano eh,
01:28ng mapapagamitan.
01:31Pwede, yun, makakain. Kung isipin mo
01:34yung mga nasa isla, kumisan
01:35ang pagkain lang nila,
01:37mga isda, eh di kung meron silang
01:39niyog, di buno yung kanilang buhay.
01:42So, hindi natin ma
01:43yung maano yung mga isla
01:45kung wala tayong, ano, niyog.
01:47So, talagang puno ng buhay.
01:49Actually, ano, puno ng buhay yan.
01:51Puno ng buhay or puno ng buhay.
01:53At napangkit niyo nga po yung marami itong
01:54pinaggagamitan. In fact, even sa beauty and
01:56wellness, ano, Miss Corrie,
01:58at saka sa kalusugan.
02:01So, talas about, being isa pong
02:02advocate also, ano, po ng mga benefits
02:04ng coconut. Talas about yung
02:07benefits po nitong niyog
02:08sa ating pong kalusugan and also sa beauty and wellness.
02:11Sa dami na mga beneficyo
02:12ng punong niyog, di ba?
02:15Since 1995 pa,
02:17ako yung naging advocate ng
02:18coconut, ng virgin coconut oil,
02:21lalong-lalo na.
02:23Dahil ito po, pinakamagandang oil
02:25na pwede natin gamitin
02:26para sa buong katawan.
02:28Buong katawan.
02:28Hindi lamang sa mukha, kundi pati na rin
02:31sa buong katawan.
02:32Hindi lamang pang palinis
02:34ng balat po natin,
02:36pang panourish din
02:37ng ating skin.
02:39Pero, kapag iniinom po natin
02:41ang virgin coconut oil,
02:43lalong lalakas ang ating
02:44immune system.
02:46Kailan po daba dapat iniinom ito?
02:49Ano po ba ang secret
02:50para sa ating kalusugan
02:51itong virgin coconut oil?
02:52At saka, ang dami na mga produkto
02:54na ginawa ng mga,
02:55iba't ibang mga kumpanya
02:57na hinihigop nila,
03:00yun ah, hinihigop nila.
03:02Diba, Dok?
03:03Kinukuha nila ang pinakapuso
03:04ng virgin coconut oil
03:06na tinatawag na MCT's,
03:10Medium Chain Triglycerides.
03:12Na ito po ay hinahanap
03:15ng ating utak
03:16upang maging mas malakas
03:18at mas maging,
03:20how can I say it, Dok?
03:22Anti-aging para sa ating utak.
03:24Ayun, yun pala ang secret.
03:26Alright, going back to Dr. Fabian,
03:27tell us also more about this.
03:29Ito pong coconut milk, ano?
03:32Ano po ang kaibahan po nito
03:33sa ating dairy milk?
03:34At mas healthy po ba itong gamitin?
03:36Actually, ang coconut milk,
03:37kung pag-aral mo,
03:38ihambing mo sa dairy,
03:40mas mataas ang kanyang
03:41calcium content
03:42kaysa sa dairy.
03:44At kung ang mga
03:46Easterners, mga Pilipino,
03:49marami yan,
03:49lactose intolerant.
03:51Ang lactose,
03:52it's a type of sugar
03:53na nasa dairy.
03:55At yung iba,
03:56kung di sanayin doon
03:57sa lactose,
03:59mas sakitan dyan,
04:00nakakain.
04:02Kaya,
04:02ang coconut milk
04:05ay talagang mas mabuti
04:06sa laging mo sa kafe.
04:09At kung ngayon
04:09pinapag-isapan natin
04:10ng climate change,
04:12ang coconut ay mas
04:13pabor sa climate
04:15kaysa sa,
04:15kasi kung sa baka,
04:17mag-tatinim ka pa
04:19ng kakainin ng baka,
04:20malaki ang
04:20environmental footprint
04:23ng baka.
04:24Kaya,
04:25if you want to be
04:25environmental,
04:26also go coconut milk.
04:28Okay.
04:29So, from milk,
04:30let's go to flour.
04:31May coconut flour din pala.
04:32Talas about that.
04:33At anong kaibaan po
04:34nito sa nakasanayan po natin?
04:36Ang usual,
04:37binibili na coconut flour
04:38is corn flour.
04:39Pero kung tignan mo yung datos,
04:41dun sa components
04:42ng coconut flour
04:44at saka corn flour,
04:45mas mataas talaga
04:46ang benefits
04:48ng coconut flour.
04:49Yung kanyang glycemic index
04:51ay mas mababa.
04:52Ibig sabihin kung
04:53sa diabetes,
04:55mas maigi ang
04:56coconut flour
04:57kaysa sa corn flour.
04:58At saka,
04:59ang coconut flour,
05:01meron din mga minerals
05:02na mga zinc
05:04sa calcium
05:05na wala sa corn flour.
05:07Kaya talagang
05:08masabuti ang
05:09coconut flour
05:10kaysa sa corn flour.
05:11Okay.
05:11Nabanggit na kanina
05:12ni Ms. Corrie
05:13yung tungkol sa
05:13virgin coconut oil.
05:15So, tell us more
05:16about the benefits
05:17po nito.
05:18Ay, maraming benefits
05:19ng coconut.
05:20Tulad na sinabi
05:21ni Ma'am Corrie,
05:23yung medium-chain
05:24triglycerides,
05:26ito ay antibacterial din
05:28at antiviral.
05:29Nung COVID,
05:30in fact,
05:31meron dalawang
05:32clinical studies
05:33na ginawa ng
05:34Food and Nutrition
05:35Research Institute
05:36sa DUSD
05:37na pinatunay
05:38na kung
05:39bago pa lang yung
05:40infection mo ng COVID,
05:42uminom ka ng
05:43mas pabuti,
05:44mas pabilis ang recovery
05:45kung mag-aung VCO.
05:47At saka yung
05:48kanyang inflammation
05:49ay mas pabilis
05:50pumaba.
05:50So, those are
05:51scientifically validated.
05:54VCO is
05:55antiviral
05:56at saka it's also
05:57antibacterial.
05:58Doc,
05:58di ba pati na rin
05:59sa HIV?
06:00Ah,
06:01yung study na yun,
06:02actually ginawa
06:03ng tatay ko yun,
06:031998.
06:05Ang ginamit pa niya
06:05doon,
06:06yung,
06:07ano,
06:07yung RBD,
06:08yung refined
06:09coconut oil.
06:10Pero doon,
06:11konti lang yung
06:11ano lang,
06:12parang,
06:13ano yun,
06:13pilot study,
06:15about 15 patients.
06:16Talagang gumaling
06:17yung mga,
06:17ano,
06:18yung mga HIV patients.
06:20Pero,
06:20nang naganap na
06:21mas maraming pasyente
06:22kasi kailangan din
06:23about 70-80
06:24for a clinical study.
06:26Hindi na makahanap
06:26sa Pilipinas.
06:27Kaya,
06:28medyo hindi na
06:29follow up yan.
06:30Pero ngayon,
06:31dapat,
06:31kung tumatas ang HIV
06:32sa Pilipinas,
06:33ay mag,
06:33ano,
06:34VCO tayo.
06:35Alright.
06:35Alright,
06:35Ms. Corina,
06:36awardan po kayo
06:37last year
06:38bilang isa sa mga
06:38Bayang Uganda
06:39coin awardee
06:41for being a coconut advocate
06:42pagdating po sa beauty
06:43and wellness.
06:44Congratulations!
06:45Very much well-deserved.
06:46Kaya,
06:47ito ang pinaka-maingay
06:48tungkol sa visa
06:50ng virgin coconut oil
06:53at ng punong niyog.
06:55So,
06:56what makes coconut essential po,
06:57Ms. Cor,
06:58in terms of
06:58nutraceuticals
07:00as an alternative po
07:02to pharmaceuticals?
07:03Unang-una
07:03sa buong mundo,
07:05di ba,
07:05napaka-populat na
07:06ang ketogenic diet
07:09or keto diet
07:10para sa mga
07:11ayaw tumaasang
07:13kanilang blood sugar.
07:15Binanggit ni Dr. Dayrit
07:17na low glycemic
07:19ang lahat
07:20ng mga produkto
07:21galing sa
07:22punong niyog.
07:23Di ba?
07:24At,
07:24ito ay
07:26pinakasentro
07:26ng ketogenic diet.
07:29Kaya,
07:29para sa,
07:29kung mag-iingat po kayo
07:31sa inyong sugar,
07:32at ayaw niyong
07:33tumaba,
07:34di ba?
07:36Then,
07:36go on a ketogenic diet
07:39if you want,
07:40but supervised
07:41by the doctor.
07:42Pero,
07:43ang coconut
07:44ay
07:44pinaka-keto
07:47sa lahat ng mga produkto
07:48o sa mga
07:49halaman
07:50sa buong mundo.
07:52So,
07:52keto is safe,
07:54coconut is safe,
07:56it will not make you
07:57gain weight,
07:58instead,
07:59you will get more energy,
08:00and your skin
08:02will become
08:03more radiant.
08:04Ay,
08:04gusto natin yan,
08:06that we each
08:07like Ms. Corrie.
08:08Sana,
08:09how to be you po?
08:10Yan lang yung tanong po
08:11sa inyo,
08:12for sure.
08:14Pinag-usapan ko
08:15sa aking column
08:15sa Manila Times.
08:16Okay.
08:17How to be you?
08:18I had to tackle
08:19that question.
08:20Okay.
08:20Maraming nagtatanong
08:22sa akin,
08:22lalong-lalong na
08:23yung kabataan.
08:24Ms. Corrie,
08:25when I grow up,
08:27sila sabi nila sa akin,
08:28I want to be you.
08:30So,
08:31how to be you?
08:32Ang sagot ko palagi ay,
08:34kailangan mag-umpisa ka
08:36ng ngayon din.
08:37Diba?
08:38At saka,
08:39malaking tulong
08:39ng coconut.
08:42Always embrace
08:43the coconut.
08:44Para sa akin,
08:44if it's okay with you,
08:46I can share,
08:47napaka-personal
08:48para sa akin,
08:50ang punong niyog
08:52o puno ng buhay,
08:53tree of life.
08:54For me,
08:55it literally was
08:56a tree of life
08:57for me.
08:58In 1995,
09:00I was a kidnapped
09:01victim.
09:02Diba?
09:03At ang humarang
09:05sa aking kotse,
09:08Doc,
09:08alam mo yung story ako,
09:09no?
09:10I remember
09:11my car
09:12with the kidnappers,
09:14they were racing
09:15through the road,
09:16tapos,
09:17they lost control
09:18of the car,
09:19and then,
09:20we crashed
09:21into a little forest.
09:23It was only
09:25the coconut tree
09:26that stopped
09:27the car
09:27from going
09:28over the ravine,
09:30yung bagen.
09:32Grabe, Doc.
09:33Sabi ko,
09:34ano kayang
09:34pinakamatibay?
09:35Kotse o punong niyog?
09:38The tree of life
09:39was standing
09:40right there,
09:41straight and erect.
09:42Wasak ang kotse.
09:44Okay.
09:45So, para sa akin,
09:46totoo pa lang
09:47sinasabi nila,
09:48literally,
09:49tree of life.
09:51It saved my life.
09:52I know,
09:53lifesaver mo,
09:54no?
09:55Atong,
09:55kaya give back ako
09:57sa Pilipina
09:58at sa buhay.
10:00That's why
10:01I'm always promoting
10:02the tree of life,
10:03yung coconut.
10:03Really?
10:04It saved your life
10:05at sabi,
10:05marami rin talaga
10:06itong benetisyo.
10:07Alright,
10:08siguro,
10:08mensahe nyo na lamang
10:09po sa ating
10:10mga manonood
10:11patungkol na rin po
10:11dito sa benetisyo
10:12po ng iyog.
10:13Ang iyog ay,
10:14tulad nung
10:15puno talaga
10:15ng buhay ko.
10:17A lot ng parts,
10:18hindi pala
10:18pinusapan nyo
10:19yung cocoa water,
10:20coconut water.
10:21Gusto ko yan.
10:22Napakagaling nun.
10:23Tuwing umaga,
10:24meron nagdadala
10:25ng cocoa water
10:26sa amin.
10:26So,
10:26araw-araw
10:27uminom ang
10:27cocoa water.
10:28So,
10:29lahat ng bagay,
10:29lahat ng,
10:30ano,
10:30makakukama sa
10:31niyog,
10:32puno ng niyog
10:32from the trunk
10:34na nag-solva
10:35kay Miss Corrie.
10:37Agad,
10:38siyempre din din
10:38sa mga nakakain,
10:39naiinom,
10:40talaga ang,
10:41ano,
10:41puno ng niyog
10:42ay puno
10:42ng buhay.
10:43Miss Corrie,
10:44guling,
10:45Dok.
10:46Araw-araw,
10:46dapat uminom
10:47ng virgin coconut oil
10:49kung gusto nyo
10:50maging
10:51ageless.
10:53Diba?
10:54At pangalawa,
10:55pwede rin gamitin
10:56pampahin
10:57sa ating
10:58buong katawan.
10:59If you're really
11:00wanting to be
11:01looking healthy
11:02and strong,
11:04uminom
11:04ng virgin coconut oil.
11:06And,
11:06don't be afraid.
11:08Iyan po
11:08ang produkto
11:09ng Pilipinas.
11:10Ang Pilipinas,
11:11number one
11:11sa producing
11:12ng coconut,
11:14diba?
11:14Sa buong mundo.
11:15Be proud
11:16of the coconut.
11:17It is
11:18Filipino.
11:19Well,
11:19maraming salamat po
11:20sa pagsama nyo po
11:21sa amin niyong magka,
11:22Dr. Fabian Dayit
11:23at siyempre
11:24kay Miss Corrie Quirino.
11:26Marami pong salamat.
11:27Sige,
11:27salamat.
11:28Indeed,
11:28ito po ang
11:29puno ng buhay
11:30at puno ng buhay.
