00:00Welcome to Mama Milk EU, your trusted guide for all things breastfeeding, baby nutrition,
00:06and motherhood. Breastfeeding is one of the most natural and beneficial ways to nourish your baby,
00:11but did you know that certain habits can silently harm both you and your little one?
00:16Doctors are now warning mothers about a common mistake many make without realizing it,
00:21and it's time to stop point one of the biggest concerns experts raise is feeding in a poor
00:25position. Many new moms unknowingly hunch over their baby, straining their back and neck.
00:32This not only causes you discomfort but can also make it harder for your baby to latch properly,
00:37leading to pain, cracked nipples, and even reduced milk supply over time.
00:42Instead, doctors recommend finding a position where both you and your baby feel supported,
00:47using pillows if needed, so the baby comes to your breast rather than you bending down to them.
00:51Another issue doctors emphasize is multitasking during breastfeeding.
00:56While it may be tempting to scroll through your phone, watch TV, or rush through a meal,
01:01distracted feeding can cause you to miss cues from your baby.
01:05Babies rely on subtle signals to communicate hunger, fullness, or discomfort, and missing
01:10these signs can lead to overfeeding, underfeeding, or fussiness. Doctors also caution against ignoring
01:16your own hydration and nutrition. Producing breast milk requires a lot of energy and fluid,
01:22and if you're skipping meals or not drinking enough water, your supply can suffer.
01:27In the long run, this can leave you feeling fatigued and less able to meet your baby's needs.
01:32Perhaps one of the most dangerous habits to stop immediately is breastfeeding while lying in a
01:36position where you could fall asleep without proper safety precautions.
01:40Co-sleeping in unsafe conditions increases the risk of suffocation or injury.
01:46Experts advise making sure your baby's sleep space is safe and separate if you feel tired while nursing.
01:51Finally, doctors urge mothers to avoid self-diagnosing breastfeeding problems and
01:56relying solely on internet advice. While online resources can be helpful, every mother and baby are
02:02unique. If you experience pain, notice changes in milk supply, or your baby shows signs of difficulty
02:09feeding, it's important to seek guidance from a healthcare professional or lactation consultant
02:14right away. Breastfeeding should be a bonding, nourishing, and safe experience for both you
02:19and your child. By avoiding these mistakes and following your doctor's advice, you can protect your
02:25baby's health and your own well-being. Remember, sometimes the smallest changes make the biggest
02:30difference in your breastfeeding journey.
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