00:00Breastfeeding is one of the most natural and beautiful ways to nourish your baby,
00:04but it's not always as simple as it seems. Many new moms face challenges in the early days,
00:10and sometimes, small mistakes can make a big difference in both your comfort and your baby's
00:14health. Let's talk about 7 breastfeeding mistakes that every new mom should avoid to make this
00:20journey smoother and more rewarding. The first mistake is not feeding your baby often enough.
00:25Many new moms think they should wait for a strict schedule, but newborns need to feed on demand.
00:31Waiting too long between feedings can affect your milk supply and leave your baby hungry and fussy.
00:37Feeding frequently helps establish your milk production and keeps your baby well-nourished.
00:42The second mistake is improper latching. If your baby isn't latching correctly,
00:47it can cause nipple pain, cracked skin, and even infections. A poor latch can also prevent your
00:53baby from getting enough milk. Make sure your baby's mouth covers most of the areola,
00:58not just the nipple, and seek help from a lactation consultant if you're unsure.
01:03Another common mistake is not switching breasts during a feeding session.
01:07This can lead to uneven milk supply and engorgement.
01:11Offering both breasts at each feeding ensures balanced milk production and keeps you more
01:15comfortable. Some moms also fall into the trap of supplementing with formula too early without a
01:20medical reason. While formula can be helpful in certain cases, introducing it too soon may reduce
01:26your baby's desire to breastfeed and lower your milk supply. If you're struggling, talk to your
01:32healthcare provider before making changes. Ignoring your own nutrition and hydration is another mistake.
01:38Breastfeeding requires extra calories and fluids. Skipping meals or not drinking enough water can affect
01:45your energy levels and milk quality. Make sure you eat a balanced diet and keep a water bottle
01:51nearby whenever you feed your baby. Another error is stopping breastfeeding too soon because of
01:55discomfort. Soreness, engorgement, or blocked ducts are common early challenges, but most can be
02:02managed with proper techniques, warm compresses, and support from professionals. Lastly, many new moms
02:08forget the importance of skin-to-skin contact. Holding your baby close not only strengthens your bond but
02:14also help stimulate milk production and calms your baby. Breastfeeding is a learning process for
02:19both you and your baby. Avoiding these mistakes can make your experience much smoother and more
02:25fulfilling. Remember, patience and persistence are key, and seeking help when needed is a sign of strength,
02:31not failure.
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